Root: Center for Yoga & Sacred Studies

Tomorrow! Saturday, 2-3:30! Join us for Q***r Dharma with Em & Sarah! Settle in together with our LGBTQIA+ & BIPOC community as we intentionally link the movement of breath with our sacred vessels. As we approach Spring, let’s get curious as to how we’ve been tending to ourselves before the first bloom. As always we will chant, hold space together, and take joy in our individual experiences as we move through an asana practice. Donation based. Come as you are! We hope to see you there 🏳️‍⚧️✨🏳️‍🌈

Have you attended Seva, the RootElder curated donation-based class that happens every Sunday 7-8p?! If not, definitely check it out, it's a beautiful opportunity to spend precious time in sacred space!
Excitingly, Satsang is now being offered as Seva every 3rd Sunday of the month 🤩 Starting March 16th...mark your calendars, folx!

Are you having trouble slowing down, resting, or falling asleep? Are you experiencing stress or overwhelm and just need a break? Would you like to carve out some intentional time for self-care? Do you feel pressure to keep moving, or guilt when resting?
If any of the above apply, then this workshop is for you! Learn ways to tap into your body’s innate wisdom, bring compassionate curiosity to any inner resistance you feel to rest, and experience guided rest practices during this restorative evening.
The workshop is 2.5 hours to create a well-rounded, easeful, and gently paced experience. By attending this workshop on Friday evening, you’ll set yourself up with grace and permission to slow down all weekend long.
Our time will include:
- Learning about the body-mind connection
-Quiet self-reflection (journaling, drawing, etc.)
-*Optional* sharing and reflecting as a group
-Guided movement/stillness practices to explore & promote states of rest
Recommendations:
Eat a light meal prior to the workshop to promote comfort
Wear comfy clothes in layer &, bring socks or comfy slippers
If you have a favorite pillow, soft blanket, stuffed animal, etc. at home, feel free to bring it to promote coziness. Props, blankets, and mats will also be provided.
If you have a journal and/or drawing materials you like, feel free to bring them. Writing materials will also be provided.
Bring a water bottle or tea mug (you can fill it at the studio if needed)

Register on our website!
Tomorrow, 6:30pm-9pm

New Moon Flow! 🌑✨ Tonight from 7:15-8:15 with Susie Lovejoy! New Moon flow celebrates new beginnings, rebirth, and setting new intentions. All are welcome to join in community as we tune into the power of the moon. Register on our website!

Have you attended Seva, the RootElder curated donation-based class that happens every Sunday 7-8p?! If not, definitely check it out, it's a beautiful opportunity to spend precious time in sacred space!

Excitingly, Satsang is now being offered as Seva every 3rd Sunday of the month 🤩 Starting March 16th...mark your calendars, folx!

Hey you! Wanna dance?
Here’s your chance!
This Sunday join Becca for some jigs & jives to the inspirational music of Roma Ransom 🤩

Looking for something sweet to do with your honey this weekend? Looky here ❤️

Have you seen our new goodies??
They are really something to smile about 🤩

Check out our sweet little shop next time you’re in for a class…there are plenty of perfectly scrumptious somethings to treat yourself or your loved ones to 💝

We have many beautiful offerings this coming week at Root! Here are a few new ones that we would love to see you at ✨
Feb. 19 from 7-8pm, join Emma Ahern for “Restore & Vibe”. Feb. 21 from 6-8pm, join Alesia Jacobsen & Amy Scott for “Aligned in Love”, an embodied experience for couples in community. And on Feb. 23, from 5:15-6:30, “Jigs & Jives w/ LIVE music” is back with Becca Loevy.
As always, you can register on our website for as many classes as you’d like to attend.

In celebration of our 10th anniversary, we are offering a 20-class pass for $200, good for 6 months!

We are so looking forward to a weekend of celebrating Root and our community. We know not everyone can be with us in person, but we would love to hear from you if you feel moved to share how Root has been meaningful in your own life or practice. The first goal was to offer refuge and a space devoted to the real study of making these teachings real in the world. The notion of a sanctuary, a refuge, a space in which everyBODY can be seen and honored, is more salient than ever. Feel free to drop us a line or post below if you feel so inclined. It's been an honor to walk beside you.

Tonight! Join Susie this evening for a New Moon Flow! 6pm-7:15pm! You can register on our website or in the link found in the bio. We hope to see you there!

Join us Sunday, Feb 2nd from 5-6pm for our anniversary weekend offering: “How to Show Up and Do the Work of Healing in Community” with Amy! Healing happens in connection, yet stepping into a group healing space can often feel daunting. In this talk, Amy will explore why showing up in community matters, what you can expect from these spaces, and how they support your own healing journey. By demystifying the purpose and process of group healing, Amy will equip you with the knowledge and confidence to engage in The Work of Healing, both for your own growth and for the collective well-being of those around you. All classes Feb. 1 & 2 are FREE. Donations gratefully accepted at the door. We look forward to celebrating 10 years of Root together!

Join us Saturday, Feb 1 from 4:30-5:30 for “Community Conversation- Yoga off the Mat” with Karole! Yoga has a profound impact on all aspects of life -physical, relational, interpersonal, business, worldwide. Changing your physical, emotional, relational world one breath, one movement at a time. Join Karole to talk about how she incorporates yoga into her business practices and interpersonal relationships. Karole will incorporate some simple movements. Accessible to all bodies. All classes Feb. 1 & 2 are FREE. Donations gratefully appreciated at the door. We look forward to celebrating 10 years of Root together!