Fit4Mom Colorado Springs

This is your FIT4MOM Colorado Springs team!! Our schedules aligned perfectly to meet up to have a team meeting. 🙌🏼 I’m so grateful to be working with some amazing women! ❤️

Want to try joining us this week?? Check out our schedule and come check it out!

☘️Monday we will be Barre and St Patrick’s Day themed class at RAMPART PARK!!

The rest of the week will be held at Chapel Hills Mall. Sign up to be updated with any location changes.

Remember, your first class is FREE!!

It’s not often you get to workout with your favorite characters from the office, your favorite drink, AND TPain and Pitbull. This morning was so much fun!
I’m so very grateful for this loving and thoughtful group of mamas who are always down for a good time. 🫶

We loooove Body Boost!! We just finished our 6 week program with Body Well, but keep your eyes peeled for evening classes in the future. Warm weather and sunshine is just around the corner!

Hi friends!
My name is Katie and I have been in Fit4mom for almost 1.5 years! I found this amazing group through facebook! I was on the hunt for a mom group, a community, a great workout, a place that felt like “home” and a bunch of other mommas suggested I try out F4M. I showed up to my first class and I am SO glad I did! I found EXACTLY what I was looking for and more!

There are SO many things I love about F4M but a few of my favorites are
-the other moms! I have met some of the most amazing and beautiful souls through this group!
-the great workout I get! I leave feeling so accomplished every time!
-the moms night out events! They are always a great time and I always leave feeling like my “cup” is full! I always look forward to spending time with my friends and getting to know new ones!
-the community my kids now have! They have found new friends through this group and it’s so amazing to see the sweet little friendships form!
-lastly, I love how it feels like a family. I never felt like I knew where I belonged. I never had a huge group of friends and it seemed like I was always pushed to the side. I have NEVER felt that way in F4M! Everyone is so welcoming, fun, energetic, loving, caring, kind and you’ll always find someone to have a special chat with.
What I would want new moms to know is that you won’t regret putting yourselves out there. Take a chance on F4M. You get a good workout in but it is sooo much more than that! A community, family, friendships and other women who are going to be your biggest hype girls! Your kids will enjoy it, too! It’s a win-win! Come join us! We would LOVE to meet you and your family!

Happy Lunar New Year! 🌙✨ Wishing all our moms and moms-to-be a year of health, strength, and joy. May this new year bring peace, positivity, and the support you deserve on your motherhood journey.

🌻Hey Mama! Today is a new day, it’s a new opportunity. You are strong, capable, and worthy of all the love you give to others. Keep shining your light, and know that you are appreciated. ❤️

Let’s talk about some benefits of exercise while pregnant. You might already know some but here’s our top 10 list (because there are WAY more than 10 benefits)

⭐️Reduces swelling and edema
⭐️Enhances Mood
⭐️Can help improve sleep patterns
⭐️helps control unnecessary weight gain
⭐️Improves posture and core stability
⭐️Increases energy levels
⭐️Reduces incidence of lower backache and pain
⭐️Promotes muscle endurance and strength
⭐️Can positively impact a baby’s brain and heart
⭐️May help prevent or treat gestational diabetes

Of course talk to your Ob/gyn about your care and risks during your pregnancy. Every pregnancy is different and some may require different care. If you are able to exercise during pregnancy, our instructors are certified to help you through your workouts. Come try for yourself!

❤️WELCOME TO THE TEAM Megan!!! ❤️

I'm Megan Hill and am so excited to be on this journey as a Fit4Mom instructor! Prior to having my son I was a teacher at the Colorado School for the Deaf and the Blind for 8 years and am now a part-time American Sign Language interpreter. I'm a Colorado native born and raised in Evergreen and have lived in Colorado Springs since 2014. I joined the Fit4Mom community in early 2023 and it has impacted my motherhood journey in a profound way. I love that going to classes gives my day some structure, it gives my son time to play and make friends, and it gives me much needed time out of the house to move my body and a space to socialize with amazing mamas.

I am Mary, owner and one of the instructors of Fit4Mom Colorado Springs. I felt like it was time to introduce myself! ❤️

This is a picture of my whole world. We love Colorado Springs and for all the amazing outdoor adventures we get to go on. My husband and I are originally from Utah and moved here for his work. We’ve lived here for about 9 years.

I have been with Fit4Mom for a little more than 6 years (2 of those years being an owner). I have loved this village for everything it provides. The workouts (which I need daily for my sanity), the amazing moms, the playgroups, the moms night out, the friends my kids are making, and so much more. This village has really helped me find myself again and continuously inspires me in so many ways.

I would love to meet you and try a class for yourself. It can be scary to try something new especially when everything in life feels super new. Just know when you try a class you will always feel welcomed.

We love it when dads join us for class!! If it’s a holiday and the whole family can join us, please do! Not only is the exercise amazing for both mom and dad but our kids SEE how important and FUN exercise is.