Ninja Core Training at Lost Island Warrior

TAKE ADVANTAGE of EARLY BIRD PRICING by March 31st for this awesome Ninja Warrior Camp!

🌟 NINJA KIDS WARRIOR-STYLE OBSTACLE TRAINING SUMMER CAMP 🌟

📅 June 9th to 12th 9 am to noon

👦👧 Come learn how to be a kid Ninja Warrior! Learn obstacles from "American Ninja Warrior" and "American Ninja Warrior Junior" and develop new ninja skills! Open to boys and girls ages 5-13.

🥋 TRAIN with American Ninja Warriors from the TV show and learn from top ninjas in Colorado:

Jaleesa Himka “Ninjaleesa” from American Ninja Warrior Season 15, 16 and 17
Glenn Albright “ Carabao Ninja” from American Ninja Warrior Season 15, 16 & 17
Max Salebra "Cadet Ninja" from ANWJR Season 3
Lightning Liz Polsgrove from ANWJR Season 3
PaceSetter Porter " from ANWJR Season 3
and many more..

🕒 TIME: 9 am to 12 pm (3 hours of pure fun!)
🎯 AGES: 5 to 12

📍 Location: Outdoor and Indoor Locations Ninja Core Training Gym, 1825 Dominion Way, Colorado Springs, CO 80918 We will also have ninja obstacle stations at the indoor location

💲 COST: $179 EARLY BIRD SPECIAL LOWEST PRICE OF SEASON until March 31st
$179 EARLY BiRD SPECIAL LOWEST PRICE OF SEASOn until March 31st ( SAVE $50 NOW)
$199 from April 1st to April 30th
$209 from May 1st to May 31st
$229 after June 1st!

🌟 LIMITED TO 100 Campers
🔹Ninja Core Training OCR Course and Lost Island Warrior Gym is a 25,000 square foot ninja warrior obstacle outdoor training gym with obstacles designed for kids aged 5-13! New obstacles, new challenges! NInja Core Training gym also has a 4500 square foot indoor gym with amazing obstacles to challenge you!
🤸‍♀️ This camp is for all levels—beginner through intermediate

🎯 What You’ll Learn:
How to swing properly
Conquer the warped wall (8’, 10’, 12’)
Climb a rope
Speed & agility drills
Parkour skills
Balance courses
Monkey bars and rings

🎈 OBSTACLES, GAMES, NINJA CHALLENGES, PARKOUR, FUN with FRIENDS!

📝 REGISTER HERE: https://buytickets.at/ninjacoretraining/1590046

🌐 More Info: Ninja Summer Camp:
🙌 TEEN/PARENT VOLUNTEERS needed: Be part of something amazing and earn volunteer hours, lunch and free t-shirt!! Summer Camp Volunteer Form: https://ninjafit.wufoo.com/forms/summer-camp-volunteer-form-2025/

🙏 NOTE: This is a Christian-based Ninja camp with Christian music, prayer before and after each day, and faith-based stories and encouragement of good character! We do share faith based stories
👩‍🏫 CAMP/CLINIC DIRECTOR: Suzanne Himka, Certified Ninja and Strength Coach, has been coaching ninja warrior summer camps for 10 years. She is an OCR world Masters Champion and Ninja World Champion. She has won the TV show “ American Gladiators” and owns the Ninja Core Training Gym in Colorado Springs. She loves to bring fun and fitness together with ninja, encouraging kids to conquer obstacles both on and off the course!
🌟 Jaleesa Himka, aka Ninjaleesa, made a huge splash on Season 15 by hitting her first buzzer and advancing to the National Finals in Vegas after an epic showdown with Jesse Graf!

🏆 She's also a top-ten-ranked teen athlete globally, holding a world record in the 100M obstacle race from the World Championships in Belgium. Jaleesa's accolades don't stop there – she's a multi-time OCR World Champion and a two-time Ninja Speed World Champion! Follow her journey on Instagram .himka Jaleesa Himka "Ninjaleesa"

Train with Glenn Albright, a former 400M track and field hurdler from the University of Northern Colorado turned American Ninja Warrior veteran! 🏃‍♂️ Glenn has competed in five seasons of ANW, including the recent Season 15 where he hit his own buzzer! 🚀 He's represented Team USA at the Elite Pro 100M in Belgium and brings his passion for coaching to athletes of all ages. Check out his athletic journey on Instagram .da.albright. 🌟

Don't miss out on this action-packed ninja Warrior style experience! This camp will SELL OUT!

Watch a youtube video filmed at the park: https://youtu.be/X1LS6cPCQTc

Watch a video recap of summer camp: https://youtu.be/sTSrUXqUums?si=ChqO9Z9KhfeYEoQL

Watch Ninjaleesa on American Ninja Warrior: https://youtu.be/Rgu7SRwkxa8?si=tJ0d4OylDt2LQKNz

Jaleesa Himka on the ANW Course Season 16 https://youtu.be/0XsW-5F09pE?si=Jxj0fXS0MXPdmepp

For More Information; Contact Suzanne Himka at [email protected]
Learn more about our gym and classes at www.ninjacoretraining.com

Ninja Kids Warrior Style Obstacle Training Camp Spring Break 2025

Come train like a ninja in a fun-filled, two-day obstacle training camp! Both inside and outdoor courses to train ninja skills!
ONLY 10 SPOTS LEFT!!!
DATES:
🗓 Tuesday, March 25th & Wednesday, March 26th, 2025
(Beginner to intermediate-level athletes, ages 6-12)
AGES:
✅ 6 to 12 years old (Age 5 allowed by approval)
TIME:
🕘 9:00 AM - 12:00 PM (NOON)
COST:
💲 $55 for ONE day
💲 $85 for BOTH days

LOCATION:
🏢 Ninja Core Training Gym
📍 6060 Hollow Tree Ct, Colorado Springs, CO 80918
(Beside Flex Gym – Follow the green Ninja Warrior signs LOOK for big lime green garage doors
🏆 DAY CAMP ACTIVITIES INCLUDE:
✔️ Active PE-style games
✔️ Ninja skills training
✔️ Parkour & balance techniques
✔️ Eye-hand coordination drills
✔️ Speed & agility development
✔️ And much more!
💪 WHAT YOUR CHILD WILL LEARN:
✨ Proper swinging techniques
✨ Parkour-style movements
✨ Balance obstacle strategies
✨ Warped wall techniques
✨ How to fall safely
✨ Ninja Warrior and OCR skills

SPRING BREAK CAMP SCHEDULE
TUESDAY March 25th & WEDNESDAY March 26th

Day 1 - Tuesday, March 25th: Ninja & Parkour Day
🕘 9:00 AM - 9:15 AM | Warm-up & Fun Ninja Games
Dynamic stretches, mobility drills
Icebreaker games & fun challenges
🕘 9:15 AM - 10:15 AM | Ninja Training
Obstacle technique focus: Warped Wall, Salmon Ladder, Rings, Laches
Strength drills tailored for ninja movement
🕘 10:15 AM - 10:45 AM | Break & Snack Time
Hydration reminder & kids bring their own snacks
🕘 10:45 AM - 11:45 AM | Parkour Training
Vaults, precisions, wall runs
Flow drills and creative parkour courses
🕘 11:45 AM - 12:00 PM | Open Gym / Free Play
Explore obstacles, practice skills, have fun!

Day 2 - Wednesday, March 25th: Outdoor OCR Adventure
🕘 9:00 AM - 9:15 AM | Warm-up & Fun Ninja Games
🕘 9:15 AM - 10:15 AM | Ninja Training
New obstacle challenges
Mini course run-throughs
🕘 10:15 AM - 10:45 AM | Break & Snack Time
Hydration and recovery
🕘 10:45 AM - 11:00 AM | Transition to Outdoor OCR Course
Walk/jog to the course (~8-10 min)
🕘 11:00 AM - 11:45 AM | 100M OCR Course Playtime
Timed runs, obstacle practice, and fun challenges
🕘 11:45 AM - 12:00 PM | Walk Back to Indoor Gym & Wrap-up
Cool down, stretching, and camp recap

🚀 Get ready for two action-packed days of ninja, parkour, and OCR fun! 💪🔥

📢 Spaces are limited – Register early!
🔗 Register & More Info at: https://www.ninjacoretraining.com/spring-break-camp-2025

🏅 ABOUT THE CAMP DIRECTOR
AMERICAN NINJA WARRIOR -Glenn Albright
🏃‍♂️ Former 400M Track & Field Hurdler – University of Northern Colorado
📺 5x American Ninja Warrior Competitor (Seasons 10, 11, 12, 15, 16, 17)
🏆 100M World Championships Competitor (Philippines)
🏆 Elite Pro 100M TEAM USA Competitor (Belgium 2024)
🎯 American Ninja Warrior Season 15 Buzzer-Hitter!
Glenn is an incredible coach who brings energy, expertise, and passion to training ninjas of all ages
📲 Follow him on Instagram: .da.albright
For more information, contact:
📧 Camp Coordinator: Suzanne Himka
📩 Email: [email protected]
🔥 Join us for an epic ninja adventure this Spring Break! 🔥

REGISTER HERE: https://buytickets.at/ninjacoretraining/1583467

Great job to all of out Ninja Core Training Competitors! Having over 30 athletes compete from our gym this past weekend was such a blessing to see!

🎉 Have you ever wanted to try Ninja Warrior like the TV Show “American Ninja Warrior”? 🏆

Here’s your chance to try a FREE ninja obstacle training class! Something fun for the whole family! 👨‍👩‍👦‍👦

Classes offered: 💥 Kids Ninja Classes (ages 5-12)
💥 Teen & Adult Ninja Classes (ages 13-adult)
💥 Women’s Ninja Classes
💥 Parkour for Kids, Teens, and Adults
💥 Homeschool Ninja PE (ages 5-13)
💥 OCR Training (Spartans, Tough Mudders, Mud Racing)

📍 Location:
Ninja Core Training Gym
6060 Hollow Tree Court
Colorado Springs, CO 80918
Next to Flex Gym (look for the big green concrete sign & lime green garage doors!)
👉 To Learn more about Lost Island Warrior Gym, go to: www.ninjacoretraining.com
💻 Learn more about our classes: ninjacoretraining.com/classes-1
Sign Up for a FREE Ninja Trial Class!
Fill out this interest form: https://ninjafit.wufoo.com/forms/ninja-trial-class-interest-form (You will be contacted to confirm the best time for your trial class based on your availability.)

🏃‍♂️ Ninja is one of the fastest-growing sports in America, and it’s speculated to be a potential Olympic sport! 🥇
For any questions, contact Suzanne Himka at [email protected] 📧

🗓 2024-2025 FALL/WINTER NINJA OBSTACLE & PARKOUR TRAINING CLASSES:
MONDAYS
1:00 pm - 2:00 pm: NINJA PE (ages 5-13)
2:00 pm - 3:30 pm: FAMILY OPEN GYM
4:15 pm - 5:45 pm: JUNIOR ELITE TEAM (ages 5+)
5:30 pm - 7:00 pm: JUNIOR HIGH ELITE TEAM (ages 9-13)
6:45 pm - 8:30 pm: TEEN ELITE Competitive Team (ages 13-17)
TUESDAYS
1:00 pm - 2:00 pm: NINJA PE (ages 5-13)
2:00 pm - 3:30 pm: FAMILY OPEN GYM
4:15 pm - 5:15 pm: NINJA SKILLS Beginner/Intermediate (ages 5-12)
5:15 pm - 6:15 pm: STRONG FAMILIES GRIP & CORE TRAINING (ages 8 to adult)
5:15 pm - 6:15 pm: TEAM GRIP & CORE (ages 8+)
6:15 pm - 7:15 pm: FAMILY OCR “Obstacle Course Racing” SPARTAN TRAINING (ages 10+/TEAM OCR)
7:15 pm - 8:15 pm: WOMEN & TEEN/ADULT NINJA (Beginner/Intermediate)
7:15 pm - 8:30 pm: TEEN/ADULT OPEN GYM (ages 12+)
WEDNESDAYS
1:00 pm - 2:00 pm: NINJA PE (ages 5-13)
2:00 pm - 3:30 pm: HOMESCHOOL COMPETITIVE TEAM
2:00 pm - 3:00 pm: INTERMEDIATE/ADVANCED NINJA
4:00 pm - 5:30 pm: PARKOUR TEAM (ages 6 to adult)
4:00 pm - 5:00 pm: TEEN/ADULT NINJAKOUR (ages 12+, all levels)
5:30 pm - 6:30 pm: PARKOUR (ages 5-12, Beginner/Intermediate)
6:30 pm - 8:00 pm: FAMILY OPEN GYM (ages 5+)
THURSDAYS
11:00 am - 12:15 pm: MINI NINJA WARRIORS
1:00 pm - 2:00 pm: NINJA PE (ages 5-13)
2:00 pm - 3:30 pm: FAMILY OPEN GYM
4:15 pm - 5:15 pm: NINJA SKILLS (INTERMEDIATE, ages 6-12)
4:15 pm - 5:30 pm: COMPETITIVE TEAM NINJA SKILLS (ages 5-8)
5:15 pm - 6:45 pm: JUNIOR ELITE TEAM (ages 8-11) COURSE RUNS
6:45 pm - 8:15 pm: ELITE TEAM COURSE RUNS (ages 12-17)
FRIDAYS
1:00 pm - 2:00 pm: NINJA PE PARKOUR (ages 5-13)
2:00 pm - 3:00 pm: HOMESCHOOL PARKOUR FOR TEENS (ages 11-17)
3:00 pm - 4:00 pm: FAMILY OPEN GYM
4:00 pm - 5:00 pm: NINJAKOUR (Ninja + Parkour, Beginner/Intermediate, ages 5-12)
4:00 pm - 5:00 pm: TEAM NINJAKOUR (ages 5-12)
5:15 pm - 6:30 pm: TEEN/ADULT COURSE RUNS (Intermediate/Advanced)
5:15 pm - 6:30 pm: TEAM ELITE COURSE RUNS (ages 13+)
6:30 pm - 8:00 pm: FAMILY OPEN GYM
SUNDAYS
2:30 pm - 4:00 pm: PARKOUR TEAM PRACTICE
🕒 OPEN GYM TIMES:
Mondays: 2:00 pm - 3:30 pm (Family Open Gym)
Tuesdays: 2:00 pm - 3:30 pm (Family), 7:15 pm - 8:30 pm (Teen/Adult, ages 12+)
Wednesdays: 6:30 pm - 8:00 pm (Family Open Gym)
Thursdays: 2:00 pm - 3:30 pm (Family Open Gym)
Fridays: 3:00 pm - 4:00 pm, 6:30 pm - 8:00 pm (Family Open Gym)

We’d also like to congratulate are Ninja Core Parkour Athlete Caz Maniac for taking 2nd place in Freestyle! His skills, creativity, and determination were on full display, and we couldn’t be prouder. Huge shoutout to all the competitors who brought the energy and pushed the limits. Onward and upward!

🏆 Zoe is the USA Parkour Cup National Champion. 🏆

Zoe absolutely crushed it at the USA Parkour Cup, taking 1st place in the Speed division for the 7-9 age group! Her hard work, determination, and fearless movement paid off in a big way, earning her the title of National Champion!

From training hard to standing on the podium, Zoe has proven that dedication and passion lead to greatness. We couldn’t be prouder of her achievement!

Huge shoutout to our Ninjacore Training athletes who crushed it at Ark Ninja Gym in Longmont, Colorado! Everyone put in an incredible effort, and we’re proud of the way they competed. Several of our athletes including coach .himka landed on the podium, with a few securing first-place finishes!

Your dedication, strength, and perseverance continue to inspire. Keep training hard, and let’s keep pushing the limits!

Ninja Kids Warrior Style Obstacle Training Camp Spring Break 2025
Come train like a ninja in a fun-filled, two-day obstacle training camp!

DATES:
🗓 Tuesday, March 25th & Wednesday, March 26th, 2025
(Beginner to intermediate-level athletes, ages 6-12)

AGES:
✅ 6 to 12 years old (Age 5 allowed by approval)

TIME:
🕘 9:00 AM - 12:00 PM (NOON)

COST:
💲 $55 for ONE day
💲 $85 for BOTH days

⚠️ Limited to 24 kids per day!

LOCATION:
🏢 Ninja Core Training Gym
📍 6060 Hollow Tree Ct, Colorado Springs, CO 80918
(Beside Flex Gym – Follow the green Ninja Warrior signs LOOK for big lime green garage doors

🏆 DAY CAMP ACTIVITIES INCLUDE:
✔️ Active PE-style games
✔️ Ninja skills training
✔️ Parkour & balance techniques
✔️ Eye-hand coordination drills
✔️ Speed & agility development
✔️ And much more!

💪 WHAT YOUR CHILD WILL LEARN:
✨ Proper swinging techniques
✨ Parkour-style movements
✨ Balance obstacle strategies
✨ Warped wall techniques
✨ How to fall safely
✨ Ninja Warrior skills

CAMP SCHEDULE:
9:00 AM - 9:45 AM → Warm-ups & Active Games
9:45 AM - 10:45 AM → Ninja Skills Training
10:30 AM → Snack Break
10:40 AM - 11:40 AM → Outdoor Activities (weather permitting)
Indoor ninja activities if weather is bad
11:40 AM - 12:00 PM → Open Gym Time & Cool Down

📢 Spaces are limited – Register early!

🔗 Register & More Info: Click the link Spring Break Camp in the Bio to register!!!

Ninja Kids Warrior Style Obstacle Training Camp Spring Break 2025
Come train like a ninja in a fun-filled, two-day obstacle training camp!

DATES:
🗓 Tuesday, March 25th & Wednesday, March 26th, 2025
(Beginner to intermediate-level athletes, ages 6-12)

AGES:
✅ 6 to 12 years old (Age 5 allowed by approval)

TIME:
🕘 9:00 AM - 12:00 PM (NOON)

COST:
💲 $55 for ONE day
💲 $85 for BOTH days

⚠️ Limited to 24 kids per day!

LOCATION:
🏢 Ninja Core Training Gym
📍 6060 Hollow Tree Ct, Colorado Springs, CO 80918
(Beside Flex Gym – Follow the green Ninja Warrior signs LOOK for big lime green garage doors

🏆 DAY CAMP ACTIVITIES INCLUDE:
✔️ Active PE-style games
✔️ Ninja skills training
✔️ Parkour & balance techniques
✔️ Eye-hand coordination drills
✔️ Speed & agility development
✔️ And much more!

💪 WHAT YOUR CHILD WILL LEARN:
✨ Proper swinging techniques
✨ Parkour-style movements
✨ Balance obstacle strategies
✨ Warped wall techniques
✨ How to fall safely
✨ Ninja Warrior skills

CAMP SCHEDULE:
9:00 AM - 9:45 AM → Warm-ups & Active Games
9:45 AM - 10:45 AM → Ninja Skills Training
10:30 AM → Snack Break
10:40 AM - 11:40 AM → Outdoor Activities (weather permitting)
Indoor ninja activities if weather is bad
11:40 AM - 12:00 PM → Open Gym Time & Cool Down

📢 Spaces are limited – Register early!

🔗 Register & More Info at: https://buytickets.at/ninjacoretraining/1583467

🏅 ABOUT THE CAMP INSTRUCTORS
Suzanne Himka
🏆 Registered Dietitian, Certified Ninja & Strength Coach
🏆 2021 OCR World Female Masters Champion (15K & 3K)
🏆 2023 100M Amateur Female Champion
🏆 Top 5 Strongest Ninja in the World (Masters Women)
🏆 FINA Ninja Female Masters World Champion (2x in a row)
🏆 TEAM USA Athlete
📺 Featured on American Gladiators & American Ninja Warrior Tester
🤸‍♀️ Former Collegiate Gymnast & Head Coach of Ninja Core Competitive Team

Suzanne has coached ninja for 10+ years, leading dozens of ninja summer camps. She is passionate about faith, fitness, and ninja skills, traveling the world to compete alongside her daughter, Jaleesa “Ninjaleesa from American NInja Warrior and both recently won the European Championship Gold! Follow her on Instagram .himka

Glenn Albright
🏃‍♂️ Former 400M Track & Field Hurdler – University of Northern Colorado
📺 5x American Ninja Warrior Competitor (Seasons 10, 11, 12, 15, 16, 17)
🏆 100M World Championships Competitor (Philippines)
🏆 Elite Pro 100M TEAM USA Competitor (Belgium 2024)
🎯 American Ninja Warrior Season 15 Buzzer-Hitter!

Glenn is an incredible coach who brings energy, expertise, and passion to training ninjas of all ages

📲 Follow him on Instagram: .da.albright

For more information, contact:
📧 Camp Coordinator & Instructor: Suzanne Himka
📩 Email: [email protected]

🔥 Join us for an epic ninja adventure this Spring Break! 🔥

Ninja core parkour at rmpc (Rocky Mountain Parkour Championships). Congrats to all are great athletes who competed!!!

fitness.adventure

Ninja Core Athletes dominate at USAPK! 🏆🔥

Coach Erin, Gabe, Caz, and Zoe all crushed it, taking 1st place in their divisions at the USAPK competition —securing their spots in the national finals in speed! 🥇💪

Proud of these parkour athletes for their hard work, dedication, and speed! 🚀 Time to level up and keep pushing the limits!

Another great weekend from Ninja Core Training’s Parkour Team competing!