ironrootsbjj

Muay Thai tonight!
5:45-6:30pm followed by BJJ

⭐Current weekly schedule⭐
Come train with us! All of our open mats are free to the public, we give everyone a free week trial of our classes and we love and support cross training

We are officially increasing the price for our seminar this Saturday! The new entry fee will be $75. So if you want to get in on the original $65 price, message us by Saturday to reserve your spot. We are so excited to learn Judo designed for no gi Jiu Jitsu!

Our used gi sale is up and running. Come grab a $10 gi and some of our leftover joggers and t shirts. And yes Hanzo has probably sat on them at some point🤷‍♀️

No gi nights

Our next family class is February 15th!
This class is free and open to the public and a great way to try out Jiu Jitsu as a family or see what your kids have been learning in their classes. And all the kiddos love getting to try and choke their parents 😁
We always train, play lots of games and eat giant donuts at the end, so invite your friends and come on by for a great time!

All classes cancelled today due to the snow/wind/impending ice. Stay warm and stay safe and we will see you next time!

Our Spring Self Defense Camp is officially scheduled for April 12-13th!
This is a two day intensive and includes foundations of ground work and striking, multiple potential self defense scenarios and the opportunity for a "live attacker" simulation at the end. We also spend a lot of time discussing principles of consent, boundaries, myths about sexual assault, and how to be an advocate for survivors and women in our community. All of our instructors are trauma informed and work very hard to create and maintain a safe and victim blaming free environment.
This class is also your pass to accessing all future group self defense classes for free! So if you are an alumni you can attend our Friday night 6pm class along with all future camps.

Registration should be available in the next day or two on the website and feel free to message us with questions in the meantime (and any time) 💪

First MMA loss for our team and we are eager to take all that new data and make everyone better. We are proud of you Warren and can't wait to watch the comeback!

is on weight and ready to put on a show tomorrow. So much goes into moments like these and we are so impressed with him and the whole team for getting to this point. 💪
Catch him on for his debut MMA fight.

is coming to Colorado in March and we are so excited to get to learn some no gi Judo magic from him!
Max was a highly decorated competitor in both judo and wrestling and now brings a unique combination of the two sports to his takedown classes.
If you have questions or would like to reserve your spot for the seminar you can message us on social media or reach out via phone or email.👍

Some classic choke mechanics last night📝

It's 2025 and we are back at it💪💪

Catch us Monday-Saturday for all your BJJ and Muay Thai needs 👏

Our schedule for this week!
All of our open mats are free so if you're looking for a place to train this week come on through 🤜

This week's holiday schedule! We will be completely closed the 24-26 and have mostly open mats after that. Our schedule next week will also be different and we will post that shortly. We hope everyone has a wonderful and safe Christmas this week!

Professors and were promoted last week to second and first degree black belts 🥳 To celebrate Dan will be teaching extra mean gi chokes for advanced class tonight😁

Winter promotions!
This was a big one, tons of stripes plus 3 new gray and white belts, 1 new gray belt, three new purple belts and 1 new brown belt!
We are so proud of everyone and are so honored to be a part of your journeys🫶

Tomorrow night! (December 5th, it's not on the flyer oops). Kids promotions from 5-6pm, adults from 6-7pm. We cannot wait to celebrate with all of you!