Gold's Gym Cheyenne

Students from St. Mary’s raising funds today! They’ll have the vehicle drawing March 15th! Come show them some love 💪

Come join Valerie for a yin yoga workshop March 23rd 4 PM! Please join us for this 90 minute class 🧘

Your Saturday BodyPump instructors! Join these ladies every Saturday 8:30am for our full-body strength training workout class that uses barbells, motivating music, and high repetitions to tone and strengthen muscles. 💪

Congratulations to our instructor of the month! As a former educator, Kari loves teaching Spinning because it combines two of her favorite things… Education and fitness. She loves the autonomy and choosing music for her classes and encourages participants share their favorite songs so they enjoy their classes that much more!

In addition to teaching at Gold’s Gym, Kari and her dad have Invest West Buys Houses, where they buy and renovate houses in the greater Cheyenne area. She loves volunteering in the community (specifically with Comea Homeless Shelter and Cheyenne Frontier Days), riding horses and connecting with friends & family over a fun night cooking in the barn.

She would love to have you join her spin class 5am Wednesday mornings, where she welcomes new and veteran athletes. ❤️🚴🏻‍♀️💪

March events, flyers and schedules 🍀

Happy Flex Friday 💪 from our silver sneakers team.

Kari Martinez is our Instructor of the month 💪 “I love GGX because not only do you get an awesome workout, lead by an amazing instructor, but you get a sense of community. People there to push, motivate, and build you up when you need it most. What’s more fun than working out with your best friends? I love the fitness world and am always looking for new classes and information. Anyone can fall in love with fitness if you just find the workout that makes you happy. Outside of the gym I enjoy doing puzzles, wood burning, geocaching, and hanging with my family.” Check out our Group Ex schedule to find a time to come try one of Kari ‘s awesome fitness classes.

February Schedules! Still in our check in & MyZone challenges!

Stop by at tonight for their open house. We are raffling off a free membership!

💪 we are also available for bookings at birthday parties 🥳

Reminder TOMORROW! Come join our Group Exercise Sizzler!

Our TONE team is launching new material this coming MONDAY 1/13. We have a staggered schedule to give you samples of our new releases. The fun starts at 4:30pm 🏋️

Our pool is getting repaired this week BUT join Shaye for a great workout in silver sneakers class today! Same time 10:30a but I’m our Group Fitness Room. 🏋️

Soooo many opportunities to win free stuff and even vacation stays for simply showing up at the gym? 💪 Participate in our annual rewards check-in challenge, and you could be the next big winner! Flyers with our events and the events details 👆

Holiday Hours: AS A REMINDER‼️

Our sister gym .co opened up yesterday, December 27th! As a member here you have 24hr access to this location!
Show some love and give .co a follow!

Our silver sneaker Christmas Party 🎄 Happy holidays

Happy Holidays from our Group Exercise Instructors 🧘🎄

Big shoutout Cheyenne Forseth🎉 Over the past months she’s shown incredible dedication and hard work, resulting in an impressive weight loss! Shes been working with our trainer Leanne to hit some impressive numbers! Keep up the fantastic work! 🙌💪