Gronk Fitness Products

BACK DAY with 🦾

✅ Close Grip Landmine Row- 4 x 8-10 reps
Rest: 90 sec-2 min | RPE-9

✅ Lat Pulldown- 4 x 10-12 reps
Rest: 90 sec-2 min | RPE-9 | Pronated Grip

✅ Cable Lat Pull Through- 3 x 12-15 reps
Rest-60-90 sec | RPE-7-8 | Rope Attachment

✅ Rear Delt Cable Fly-3 x 12-15 reps
Rest-60-90 sec | RPE-7-8

✅Supinated Bicep Curl- 3 x 12-15
Rest-60 sec| RPE-10 | Rotate to a Neutral Grip at the Top ROM

Who’s training back today?😤

Train your Glutes while decreasing pressure on your posterior chain ⛓️‍💥

The Gronk Fitness Vertical Hip Thrust makes for an easy set up and allows you to safely lift maximum load optimizing your posterior strength training. With a compact profile, the Gronk Fitness Vertical Hip Thrust becomes a perfect fit for any size gym

Now available at Gronkfitness.com 🔗

Golf & Fitness 💪🏼⛳️

Check out our gym build at where members can work on more than just their golf swing 🏌️

Decked out with top of the line equipment to deliver quality results 💯

Looking to revamp your gym? DM us for a free gym design 📲

Gronk Fitness ALL-IN-ONE Functional Trainer

Delivering the ultimate strength training experience-this powerhouse design provides versatility and durability allowing you to get a full body workout with one compact unit

Equipped With:

✅ Smith Bar
✅ J Hooks and Spotter Arms
✅ Dip Handles
✅ Landmine Jack
✅ Leg Roller Pad Attachment
✅ Low Row Plate
✅ Band Pegs
✅ 2 D Handles | Triceps Rope | Ankle Cuff

Key Features:

✅ 83” Height- Accommodates to most ceiling constraints

✅ Heavy Duty Construction- Built with Commercial Grade Steel

✅ Aluminum Pulleys- Allow for Smooth and Fluid Movements

Specs:

✅ Light Commercial & Residential
✅ Cable Ratio-1:1
✅ Dual Weight Stacks-120 lbs each
✅ Cable Rating-2000 lbs

// Now Available for Pre Order at Gronkfitness.com //

🚨 GYM BUILD ALERT 🚨

Liberty Grand Apartments
📍Powell Ohio📍

Outfitted with top of the line strength and cardio equipment-this gym allows the residents of to get in a quality workout at all hours 🤝🏼

Need help designing your gym? DM us for a free gym design 📲

🚨RONNIE COLEMAN BELT GIVEAWAY🚨

In honor of the Arnold- Wer’re giving away a Signed Ronnie Coleman Cardillo Weight Belt to one lucky winner! 💪🏻

Here’s how to enter:

1️⃣Follow , , &

2️⃣ Like this post

3️⃣ Tag a lifting buddy and comment YEAH BUDDY

Bonus: Share this post on your story for an extra entry and tag






Winner announced Mar.4th❗️Dont Miss Out- get your entries in NOW! 🔥

💥DAY ONE💥

Come visit us at the festival

Booth Number-1801

Will see you there 🤝🏼

Full Upper Workout with 🦾

✅ Flat Barbell Bench Press-4 x 6 reps
Rest-3 minutes | RPE-9

✅ Bent Over DB Row-4 x 10-12 reps
Rest-90 seconds-2 minutes | RPE-8-9

✅ DB Shoulder Press- 3 x 10-12 reps
Rest-90 seconds-2 minutes | RPE-8-9

✅ Cable Skull Crusher-3 x 12-15 reps
Rest-60-90 seconds | RPE-8-9
(Not on video)

✅ Close Grip Cable Bicep Curl-3 x 12-15 reps
Rest-60-90 seconds | RPE-8-9
——-

One Last Pump Before The Arnold 💪🏼😤

Who’s looking to win one of these at the Arnold?❗

Compete in our Gronk Fitness Combine Challenge for your chance to WIN 🏆

Challenge Rules:

✅Hit greater than 23 reps at 225 on the Bench Press and WIN a Prize 🦾

✅For the person who hits the most reps at 225 in one day WINS an Arnold Inspired Cardillo Weight Belt🤜🏻🤛🏻

Sign up at the link in our bio 🔗

Come Visit us at the Arnold to get yourself an Arnold Classic inspired Cardillo Weight Belt 🦾

Decked out with all of the past Arnold Classic Winners 🏆

Expo Dates: Feb 28th-Mar 2nd

Booth Number: 1801

🚨Product Feature🚨

-Gronk Fitness Utility Bench-

✅Heavy Duty Commercial Graded Frame

✅Low Profile Design

✅Sturdy Foot Support- Ensuring Stability During Exercise

✅Rubber Feet- Prevents Slipping and Protects Flooring

✅Durable Upholstery- Provides Comfort and Longevity

Built For Performance and Durability 🦾

//Shop now at gronkfitnessproducts.com //

Come Visit Us At The Arnold Sports Festival 🦾

✅Meet Feb 28th at our Booth

✅Sign Up For Our Combine Challenge and have a chance to win a (Link in Bio)

✅Check Out Our Latest Products

✅Acquire Special Show Discounts

✅Giveaways

And More❗

Will See You There 🫡

Expo Dates- Feb 28th-Mar 2nd | Booth Number- 1801

Rowing into the weekend like...

What workouts are you hitting this weekend? Drop you answer in the comments ⬇️

Swipe for the HYPE ➡️

Today seems like a great day to BUILD GREATNESS❗

Who’s in? 🦾😤

pushing the limits with the Gronk Fitness Chest Press 😤

Train Hard and Build Greatness 🦾

Shop the Gronk Fitness Plate Loaded Line at the link in our bio 🔗

Gym Build Complete 🫱🏻‍🫲🏻

📍Maryvale High School- Buffalo New York📍

Equipped with:

✅ XM Power Rack Rig

✅ Gronk Fitness Selectorized Equipment

-Pec Deck/Rear Fly

-Dual Incline Chest/Shoulder Press

-Dual Bicep/Tricep

-Dual Leg Extension/Curl

✅ Gronk Fitness Functional Trainer

✅ Gronk Fitness Rubber Hex Dumbbells

✅ Life Fitness 95t Treadmills

Our Goal:

To help young aspiring athletes elevate their game one gym at a time❗

Need help elevating your gym? Let our experts help you! DM us for a free gym design 📲

getting ready for SUNS OUT, GUNS OUT ☀️💪🏻

Who’s looking to change their physique in 2025? 😎

Built for rigorous training sessions.....Built for the ultimate performance... The Gronk Fitness Athlete Bar is engineered to meet the demands of elite athletes and fitness enthusiasts alike

Shop now at the link in our bio.