Every Body Plus

Spring is almost in the air … swipe to see our line up

Plus another popup being announced soon 😉💃🏻

💕 Love starts from within. 💕

Today, let’s celebrate the most important relationship—the one we have with ourselves. No matter your size, shape, or story, you are worthy, beautiful, and enough. 💖

Better Together. It’s not just a motto—it’s the heartbeat of our community. 💜

Lately, it feels like so many of us are carrying heavy things. Whether it’s personal struggles, the weight of the world, or just the winter blues, I want you to hear this: You matter. You are loved. You belong here.🫶

On the days when it’s hard to get out of bed or complete daily tasks —those are the days when community and movement matter most.

Movement is medicine—not just for the body, but for the mind and soul. It shifts energy, clears heaviness, and reminds us of our strength. Even the smallest step forward is a step toward feeling better.

And here, you are not just a number. This is not a big-box gym where you get lost in the crowd. We see you. We truly care. You are part of a community that lifts each other up—because together, we are always stronger.

As a small, Latina-owned gym, I get it.
I see you. And I want you to know—you are never alone. Our doors (and arms) are always open. Let’s keep showing up for ourselves and each other.

Pictured here: our amazing member Cheryl holding up the lovely Jonnemarie—because support, strength, and community are what we’re all about! 💕

Reminder!
Tomorrow, two donation-based classes happening at Every Body Plus!
There are still a few spots available for both classes, so if you're planning to join, make sure to book your spot at https://www.everybodyplus.com/. It’s free to book, and once you’re on-site, there will be a QR code available for donations.

We can’t wait to see some (or all!) of you there. Let’s move, have fun, and support a great cause together! 💪✨

Celebrate Galentine’s Day with Us!
Saturday, February 8 | 8:30 AM–12:30 PM

Grab your bestie and treat yourself to a morning filled with fun, shopping, and self-care! 💕

✨ Take a class
✨ Shop vendors

• Including exclusive Galentine’s merch
• Custom waist beads and bracelets
• Permanent jewelry and charm bar
• Kava drinks with a delicious menu

✨ Pamper yourself:
• Mini facials
• Teeth whitening
• Hair braiding and shimmers
• Hand Poke Tattoos
Plus more!

✨ Enjoy on us:
• Snacks
• Fabulous raffle prizes

It’s the ultimate self-love Saturday—don’t miss out! 💖

Our schedule and class descriptions are always posted on our booking page ☺️

Book your class today

www.EveryBodyPlus.com

🎉 MARK YOUR CALENDARS! 🎉

We’ve got an EPIC lineup of events coming your way, and MEMBERS get first dibs! Private booking links are already live in the Members Only Hub 😉. Non-members, don’t worry—your chance to book starts Tuesday! Here’s what’s coming:

1️⃣ Salsa & Bachata Night
📅 This Saturday at 8:30p
FREE with any food or drink purchase from Hombre y Lobo Tacos and Tequila! 💃🌮 DJ Jowel keeps the party going till 11:30 PM.
👉 Register now at everybodyplus.com or hombreylobo.com (open to ALL - Booking Live Now!)
Join the ONLY Latina owned Gym in all of Buffalo NY and let’s dance the night away!

2️⃣ Donation-Based Classes for Matt Urban Center
📅 Saturday, Jan 25th 9:15a and 10:30a
💛 Supporting a great cause! Raising funds for Matt Urban Center - a staple of Buffalo's East Side, who provide housing programs for individuals + families facing housing displacement, along with the other vital community resources including food pantry, clothing closet, senior services, youth + family services, community / workforce development.
🕘 9:15 AM – Pilates + Barre Fusion
🕥 10:30 AM – Mobility + Stretch + Mindfulness
Both led by EB+ owner Cristy Karinna!

3️⃣ Sensual Flow with Jonnemarie
📅 Sunday, Jan 26th at 1:00p
✨ Explore the art of sensual movement & self-expression in this floorwork class. Embrace your power, build confidence, and connect with your feminine energy. Open to all levels!

4️⃣ Twerkout in the Dark
📅 Friday, Jan 31st at 8:00p
✨ Shake it, slay it, and OWN the night with Ashley! Glow lights, hot beats, and unapologetic vibes. All levels welcome!

5️⃣ Yin Yoga + Sound Bath Experience
📅 Friday, Feb 2nd at 5:30p
🧘‍♀️ A 90-minute experience to relax, restore, and rejuvenate. Members get a special discount—code in the Members Only Hub!

6️⃣ Galentine’s Day Event
📅 Saturday, Feb 8th - FREE TO SHOP VENDORS 8:30a - 12:30p
💕 Vendors, raffles, photo wall, treats, self-care stations, and more! Members, this class is included in your membership. Vendor list dropping soon—trust us, it’s GOOD.

✨ Book your spots before they fill up!