Pat Krok - Prof de yoga

October Schedule 🍁🍂

Tuesdays
5.15 PM - Vinyasa & Flexibility
6.30 PM - Hatha
8 PM - Vinyasa
📍 Yay Douai Paris 9th arr

Thursdays
12.30 PM - Vinyasa
📍 Yay Douai Paris 9th arr
5 PM - Vinyasa
6.30 PM - Vinyasa
8 PM - Hatha
📍 Yay JDM Paris 18th arr

Fridays
6.15 PM - Yin
7.45 PM - Gentle Flow
📍 Yuj Paris 1st arr

Saturdays
2.30 PM - Vinyasa
📍 Yay JDM Paris 18th arr
5.30 PM - Gentle Flow
7 PM - Yin
📍 Yuj Paris 9th arr

Sundays
9.30 AM - Gentle Flow
📍 Yuj Paris 7th arr
12.30 PM - Flow level 1
6 PM - Flow level 2
7.30 PM - Yin
📍 Yuj Paris 8th arr

Can’t wait to see you on the mat! 🧡✨🍂

Where you direct your attention can bring about real change in your practice. 🔍

By directing your attention the right way, you harness the energy that will eventually guide you there.

This applies to your asana practice as well. 🤭

Back in Paris Sept 3rd for all my classes 🤗

Tuesdays

5 PM - Vinyasa & Flexibility 🧡 NEW 🧡
6.30 PM - Hatha
8 PM - Vinyasa
at Yay Douai Paris 9th arr

Thursdays

12.30 PM - Vinyasa - Yay Douai Paris 9th arr

5 PM - Vinyasa
6.30 PM - Vinyasa
8 PM - Hatha
at Yay JDM Paris 18th arr

Fridays

6.15 PM - Yin
7.45 PM - Gentle Flow
at Yuj Paris 1st arr

Saturdays

2.30 PM - Vinyasa - Yay JDM Paris 18th arr 🧡 NEW 🧡
5.30 PM - Gentle Flow
7 PM - Yin
at Yuj Paris 9th arr

Sundays

9.30 AM - Gentle Flow - Yuj Paris 7th arr

12.30 PM - Flow level 1 🧡 NEW 🧡
6 PM - Flow level 2 🧡 NEW 🧡
7.30 PM - Yin (one hour later)
at Yuj Paris 8th arr

Can’t wait to see you on the mat! 🙏🏼

Erasing, deconstructing the identity…

Am I a girl or a pretzel? 🤔

Not sure anymore.

Closing up the season with a few classes at Yuj next week:

Monday

6.30 PM - Flow 2
7.45 - Gentle Flow

Tuesday

9 AM - Flow 1
10.15 AM - Flow 2
3 PM - Yin
at Yuj 9th - Hoy

6.30 PM - Flow 2
8 PM - Flow 1
at Yuj 8th

Wednesday

8 AM - Flow 1 - Yuj 9th - Hoy

Thursday

7.45 AM - Flow 2
9 AM - Flow 1
at Yuj 9th - Hoy

11 AM - Yin
12.30 PM - Gentle Flow
3 PM - Flow 1
at Yuj 18th

Friday

3 PM - Yin - Yuj 9th - Hoy

6.15 - Yin
7.45 - Gentle Flow
at Yuj 1st

Leaving to India on Saturday. Don’t forget me, I look like that, and will be back in September! 🤗

(We are not gonna do this pose, you can safely come to class !) 😜

Next week:

Tuesday

9.30 AM - Hatha - Yay Cardinet Paris 17th

12.30 PM - Vinyasa
6.30 PM - Hatha
8 PM - Vinyasa
at Yay Douai Paris 9th

Thursday

10.30 - Vinyasa & Flexibility- Yay Cardinet Paris 17th

12.30 PM - Vinyasa - Yay Douai Paris 9th

5 PM - Vinyasa
6.30 PM - Vinyasa
8 PM - Hatha
at Yay JDM Paris 18th

Friday

8.30 AM - Vinyasa - Yay Cardinet Paris 17th

2.30 PM - Flow level 2 - Yuj Paris 7th

6.15 - Yin
7.45 - Gentle Flow
at Yuj Paris 8th

Saturday

9.30 AM - Flow level 1
11 AM - Flow level 2
12.30 PM - Gentle Flow
at Yuj Paris 17th

5.30 PM - Gentle Flow
7 PM - Yin
at Yuj Paris 9th - Hoy

Sunday

9.30 AM - Gentle Flow
2.30 PM - Flexibility
at Yuj Paris 7th

5 PM - Flow level 2
6.30 PM - Yin
at Yuj Paris 1st

Hope to see you there ! ☀️

📸

The summer has come! ☀️🦔🦋

And the fire is there, right?!

This week will be shorter, as I’m working on my 300h YTT during the weekend. We can practice together on:

Tuesday

6.30 PM - Hatha
8 PM - Vinyasa
at Yay Douai Paris 9th arr

Wednesday

8 AM - Flow level 1 - Yuj Paris 9th arr

10.30 AM - Hatha
12.30 PM - Vinyasa
at Academie Yoga Paris 15th arr

5 PM - Hatha - Yay Cardinet Paris 17th arr

7.30 PM - Hatha - Academie Yoga Paris 15th arr

Thursday

10.30 PM - Vinyasa & Flexibility - Yay Cardinet Paris 17th

5 PM - Vinyasa
8 PM - Hatha
at Yay JDM Paris 18th arr

or

Friday

6.15 PM - Yin
7.45 PM - Gentle Flow
at Yuj Paris 1st arr

Happy first day of Summer! ☀️

How are you gonna celebrate? 💜

I’m organizing a Kupala Night Party at Bois de Boulogne. Shoot a comment if you’re in, I’ll DM you the details.

It’s top secret. 🤫

What’s the Monday’s mood? ☀️🌙

Here are all the classes at you can take with me every week:

Tuesdays

6.30 PM - Hatha
8 PM - Vinyasa
📍Yay Douai 9th arr

Wednesdays

5.15 PM - Hatha
📍 Yay Cardinet 17th arr

Thursdays

9.30 AM - Hatha Flow
10.45 AM - Vinyasa & Flexibility
📍 Yay Cardinet 17th arr

5 PM - Vinyasa
8 PM - Hatha
📍 Yay JDM 18th arr

Thank you for this beautiful shot!

vande gurūnām caranāravinde sandarśita

svātma sukhāvabodhe |

nihśreyase jāngalikāyamāne samsāra

hālāhala mohaśantyai

“I bow before all my teachers,

Blessed with an awakening consciousness,

Elated by the awareness of beauty in every moment, like a healer finding ingredients in a forest,

Even more so when I see things as they truly are, free from the ego’s creations that contaminate the awakening process.

A photo from a new shooting last week with 📸 . ☀️🌱

⚡️March Weekly Schedule ⚡️

☀️Tuesdays
🌱6.30 PM - Hatha
🌱8 PM - Vinyasa
at Yay Douai Paris 9th (also online)

☀️Wednesdays
🌱10.30 AM - Hatha
🌱7.30 PM - Hatha
at .yoga.paris

☀️Thursdays
🌱9h30 - Yoga Doux 💥NEW💥

🌱10h45 - Hatha Flow 💥NEW💥

at Yay Cardinet Paris 17th (Starting March 14th)
🌱8 PM - Hatha
at Yay Joseph de Maistre Paris 18th

☀️Fridays
🌱6.15 PM - Yin
🌱7.45 PM - Gentle Flow
at Yuj 1st

☀️Saturdays
🌱2.30 PM - Souplesse (Flexibility)💥NEW💥

at Yuj 1st (Starting March 16th)
🌱5.30 PM - Gentle Flow
🌱7 PM - Yin
at Yuj 9th - Hoy

☀️Sundays
🌱9.30 AM - Gentle Flow
at Yuj 7th
🌱5 PM - Flow Level 1
🌱6.30 PM - Yin
at Yuj 8th


Happy Midseason ! 🌪️

Yo, the winter’s still on. For a month. Sorry. ❄️

Here is February’s weekly schedule:

Tuesdays
6.30 PM - Hatha
8 PM - Vinyasa
at Yay Douai (also online)

Wednesdays
10.30 AM - Hatha
7.30 PM - Hatha
at .yoga.paris

Thursdays
7.30 AM - Flow Level 2
9 AM - Gentle Flow
at Yuj 8th
8 PM - Hatha
at Yay Joseph de Maistre

Fridays
6.15 PM - Yin
7.45 PM - Gentle Flow
at Yuj 1st

Saturdays
9.30 AM - Flexibility
at Yuj 8th (until February 10th ; the Flexibility class is coming back in March in another Yuj location, stay tuned ✨)
5.30 PM - Gentle Flow
7 PM - Yin
at Yuj 9th - Hoy

Sundays
9.30 AM - Gentle Flow
at Yuj 7th
5 PM - Flow Level 1
6.30 PM - Yin
at Yuj 8th


Info about extra classes in stories! 💕

📸 oeuvre inédite de

✨💫 Happy New Year 💚

✨Planning fixe Janvier - Regular classes in January ✨

Tuesdays
6.30 PM - Hatha
7.45 PM - Vinyasa
at Yay Douai (also online)

Wednesdays
10.30 AM - Hatha
7.30 PM - Hatha
at .yoga.paris

Thursdays
7.30 AM - Flow Level 2
9 AM - Gentle Flow
at Yuj 8th (starting Jan 18th)
8 PM - Hatha
at Yay Joseph de Maistre

Fridays
6.15 PM - Yin
7.45 PM - Gentle Flow
at Yuj 1st

Saturdays
9.30 AM - Flexibility
at Yuj 8th
5.30 - Gentle Flow
7 PM - Yin
at Yuj 9th - Hoy

Sundays
9.30 AM - Gentle Flow
at Yuj 7th
5 PM - Flow Level 1
6.30 PM - Yin
at Yuj 8th


I’ll be posting info about extra classes in stories 🙏🏼💜

Rolling into the new week like a yoga mat.

What's the latest with you? 🤔

If you aren’t too tied up, check out the class schedule in my story highlights! 💫

📸

Happy weekend! 💤🧹🤸🍀

Don’t forget to yog 💪

📷

Happy Saturday 💜

Here’s this weekend’s schedule at :

Saturday, November 4th

9:30 AM - Flexibility - Yuj 8th
12:30 PM - Gentle Flow - Yuj 17th
5:30 PM - Gentle Flow
7:00 PM - Yin Detox
at Yuj 9th
Sunday, November 5th

9:30 AM - Gentle Flow
12:30 PM - Flexibility
at Yuj 7th
5:00 PM - Flow 1
6:30 PM - Yin Detox
at Yuj 8th

Hope to see you there 🤸

📷

🎃 Have fun tonight 🎃

I’m going as a yoga girl 🧘‍♀️🎈

The tomorrow’s Hatha session at .yoga.paris is still happening if you’re up at 10h30 🧡

📷

Despite the gloomy weather, our hot yoga sessions are stoking inner fires this week. We're shining a light on the arms’ and hands’ pivotal role in poses. Join us for a practice that teaches you to channel energy towards the center, grasp your inner strength, and take charge in your own hands.

Wishing you all a warm and playful weekend ahead! 🔥🧘‍♂️✨

📷

Have a wonderful week ahead, and if you're in town, come join me for a class! 🧘‍♀️

For those who can't make it in person, you can catch the Tuesday morning Power Vinyasa session on Yay Yoga TV . 📺💫

📅 Monday, 23rd October

- 7:30 AM - Gentle Flow
📍 Yuj 7th Arrondissement
- 6:30 PM - Gentle Flow
- 7:45 PM - Yin Detox
📍 Yuj 1st Arrondissement

📅 Tuesday, 24th October

- 7:45 AM - Power Vinyasa
📍 Yay Cardinet



- 12:30 PM - Flow 1
📍 Yuj 8th Arrondissement
- 3:00 PM - Yin Detox
📍 Yuj 7th Arrondissement
- 6:30 PM - Gentle Flow
- 8:00 PM - Yin Detox
📍 Yuj 8th Arrondissement

📅 Wednesday, 25th October

- 10:30 AM - Hatha Yoga
- 7:30 PM - Hatha Yoga
📍 Academie Yoga Paris 15th Arrondissement

yoga.paris

📅 Friday, 27th October

- 12:30 PM - Gentle Flow
- 3:00 PM - Yin Detox
📍 Yuj 17th Arrondissement
- 6:15 PM - Yin Detox
- 7:45 PM - Gentle Flow
📍 Yuj 1st Arrondissement

📅 Saturday, 28th October

- 9:30 AM - Flexibility
📍 Yuj 8th Arrondissement
- 12:30 PM - Gentle Flow
📍 Yuj 17th Arrondissement
- 5:30 PM - Gentle Flow
- 7:00 PM - Yin Detox
📍 Yuj 9th Arrondissement



📅 Sunday, 29th October

- 5:00 PM - Flowmix Level 1
- 6:30 PM - Yin Detox
📍 Yuj 8th Arrondissement





📷

Happy Friday! 💜

Find me at the usual spot 🙊🧘‍♀️

Schedule in my story highlights and last post.

Photographer :

" 🌙🕉️

Happy Friday! 💜

Find me at the usual spot 🙊🧘‍♀️

Schedule in my story highlights and last post.

" 🌙🕉️

🌬️ Is it just me, or is this chilly weather making everything a little... spooky? 👻✨

I suggest we just flow our way through it! Join me for some soul-soothing yoga sessions, some in the cozy glow of infrared lights 💥

📅 Here's the schedule for the upcoming week:

🌟 Tuesday 10/17
3:30 PM - Yin Detox at Yuj 17

🌟 Wednesday 10/18
10:30 AM - Hatha Yoga
7:30 PM - Hatha Yoga
at .yoga.paris

🌟 Thursday 10/19
7:30 AM - Flexibility
9:30 AM - Gentle Flow
8:00 PM - Yin Detox at Yuj 17e

🌟 Friday 10/20
6:15 PM - Yin Detox
7:45 PM - Gentle Flow
at Yuj 1er

🌟 Saturday 10/21
9:30 AM - Flexibility - Yuj 8e
3:00 PM - Flexibility
5:30 PM - Gentle Flow
7:00 PM - Yin Detox
at Yuj 9e

🌟 Sunday 10/22
1:00 PM - Gentle Flow - Yuj 9e
5:00 PM - Flowmix Level 1
6:30 PM - Yin Detox
at Yuj 8e

❄️ Can't wait to see you on the mat! 🌞

One of my favorite activities is hanging out in crazy positions 🦥

🧘‍♀️ Join me for gentle yoga and flexibility classes in Paris! ✨

📅 Tuesday 10/10

6:30 PM - Gentle Flow
8:00 PM - Yin Detox
Location: Yuj 8th Arrondissement

📅 Wednesday 11/10

10:30 AM - Hatha Yoga
Location: .yoga.paris

📅 Friday 13/10

12:30 PM - Flexibility
6:15 PM - Yin Detox
7:45 PM - Gentle Flow
Location: Yuj 7th Arrondissement and Yuj 1st Arrondissement

📅 Saturday 14/10

9:30 AM - Flexibility
2:30 PM - Gentle Flow
5:30 PM - Gentle Flow
7:00 PM - Yin Detox
Location: Yuj 8th Arrondissement, Yuj 1st Arrondissement, Yuj 9th Arrondissement

📅 Sunday 15/10

5:00 PM - Flowmix Level 1
6:30 PM - Yin Detox
Location: Yuj 8th Arrondissement


Have a great week! 🙏🏼💜

Photographer:

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