Welcome to your friendly neighborhood gym in Saskatoon! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!
Welcome to your Anytime Fitness gym in Saskatoon! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"
Operating as usual
You asked. We answered. What’s the best fuel before your workout to maximize performance? AF Nutrition Coach Sinan, RDN breaks down the top pre-workout foods that’ll set you up for success. Do you have a go-to pre-workout snack? Drop it in the comments!
03/14/2025
Not your average green smoothie. 😉 This minty blend is loaded with micronutrients and flavor—perfect for powering up before or after a workout. Tag a friend who would love this! 💚🥑
Grabbing a snack on the run? Don’t let it be something that slows you down! Instead, fuel up with these high-protein options from AF Nutrition Coach Gianna Masi, RDN 👇
Beef or turkey jerky
Tuna + whole wheat crackers
Oatmeal with protein powder
What are your go-to snacks?
AF Nutrition Coach Sinan, RDN, breaks down the answers to your top nutrition questions from the AF App Community. First up: "How do I stick to my diet plan?"
Stress-free ways to stay on track with nutrition on vacation:
1. Stock your hotel fridge with healthy snack options
2. Avoid travel dehydration! Keep a water bottle with you at all times
3. Indulge in new cuisines and balance your intake with movement
Happy International Women's Day to all the strong women in our gym and our community who show up, lift strong, and inspire us every day. Tag a strong woman who motivates you! 💜
03/07/2025
To all our powerful women, working hard in the gym – we see you. Your tenacity and determination do not go unnoticed. Tomorrow is International Women's Day – so let's hear it for the fierce women of Anytime Fitness!
03/05/2025
The AF family is global, and one member's win is a win for all of us. Meet Juliana, from AF Niverville, Manitoba. In just 7 weeks she's crushing her goals with the help of Coach Hannah. She's seeing growth in her workouts and feeling stronger, confident and energized, Juliana isn't stopping here. Share your latest win in the comments so we can all celebrate together! 🥳
03/04/2025
From macros to meal timing, what is the best diet for getting strong? Click the link for our guide to planning a muscle-building diet.
The Best Muscle-Building Diet Guide to Fuel Your Growth Nutrition is just as important as strength training when it comes to bulking. Here’s our guide to planning a muscle-building diet, from macros to meal frequency.
Muscles need more than reps to grow.💡For National Nutrition Month, we’re breaking down how to fuel up for strength, energy, and recovery. What’s your biggest nutrition question?
02/28/2025
A great Coach can connect the dots between your training, nutrition and recovery to help maximize your results.
💜 Like if you've been searching for a great Coach, or comment if you have one to shout out!
📸 Anytime Fitness Oakmont, PA
If you haven't accessed your personalized training plan yet, what are you waiting for?
1️⃣ Download the AF App
2️⃣ Fill in goals, fitness level, and times per week you can work out
3️⃣ Sit back and let the App create a plan for you!
02/26/2025
For a routine that’s built for you to get results, look no further than your AF App. Click the link for a step-by-step guide.
How to Create a Workout Plan (Hint: Use Our App!) Want an exercise routine that’s exciting, challenging, and gets results? Look no further than your smartphone — here’s our guide to getting started.
Cardio that packs on muscle while building endurance? Hello, battle rope! Try these 6 exercises as a finisher to your next workout 💥
Myth or fact? "Cardio is bad for your gains."
Answer: MYTH! Which of these muscle-building cardio activities is your favorite?
A. Rower
B. Stair climber
C. Air bike
D. Battle ropes
E. Other (what do you like to do?)
02/20/2025
Muscular endurance = maximized gains and better performance. Click the link for 2 muscular endurance workouts, to hit upper and lower body 👇 https://bit.ly/4jzQOiK
Supersets are your secret weapon for muscular endurance. Stack exercises back-to-back to crank up your time under tension and challenge those muscles!
Drop a like if you're down to give these a try 👊
Feeling like your muscles tap out earlier than you'd like? Over the next few days, we'll be sharing tips to build your muscular endurance. Which muscle group do you want to level up in endurance?