Round Two Fitness & Cycle Studio

We have added an additional FREE Quick Start Fundamentals to get you set up for opening day!!

If you are new to fitness or just new to Round Two, come out and learn the basics of how we run classes and get a jump start on attending your first class. Topics we will cover include:

Warm ups and class strucutre

Kettlebell basics

Movement fundamentals

Deloading and modifications

Sign up!!
https://www.wellnessliving.com/rs/event/roundtwo?k_class=791009&k_class_tab=66476

***NOTE***
Coach Michelle is participating in the NOKO Western Qualifier for Kettlebell Sport Saturday, along with some of our amazing kettlebell athletes from Round Two. We are also hosting an In-House Mini Meet tomorrow.

It’s a big day.

98% of messages and emails are answered by Coach Michelle - Me!!

I’m going to be focused on my 16kg bell and our athletes tomorrow. Whatever you want can wait until we are done.

Response time to messages will be slower than usual. And if that’s not cool with you - you’re not my ideal client 😜

❤️💪🏻❤️ Let’s kick some ass ladies.

🚨 10 DAYS UNTIL WE OPEN! 🚨
The countdown is ON! 🎉 Our new Valley East location opens in just 10 days, and we’re ready to bring you more classes, more energy, and more opportunities to crush your fitness goals!

✨ Updated Class Schedule:
📅 More class options
📍 Available at BOTH locations
💪 Something for everyone!

Check out the schedule & book your first class on our new app! Let’s do this, Valley East! 🔥

Spread the word! We are looking to hire a Pilates Instructor - or two - for our Valley East location. Evening availability is a MUST. Schedule to be determined. Able to occasionally cover day time classes also a bonus. Please apply with qualifications to [email protected]. Auditions to be held the week of April 7th. Thank you!

Hey Hey Round Two Community!!! We have an April Contest for you. This is a client ONLY contest!!
Welcome to SPRINGO!!
Kinda like BINGO, but SPR-INGO!
Pick up your SPR-INGO card from the studio starting April 1st and get ready to move! Complete the squares of your choosing on the card, and be entered in to win prizes! SPRI-NGO officially starts April 1st and runs until April 30th.
The Details:
-10/16 square qualifies you to be entered into the prize draw
-Fully completed cards will be given an extra bonus entry for the prize
-Your coach must sign off on your completed square. One signature per square. -Anything outside of the gym, must have photo evidence, and ensure you tag on your socials. Screenshot this! Show the coach of the next class you attend the screenshot to earn your signature for the square
-Applies to both Lorne street and the Valley locations
-When finished SPR-INGO, hand in your completed card to a coach
-Please ensure your first and last name is on the card

Ok Valley East. I have had so many calls and messages for registration - including from people on our waitlist who are not getting our emails….so I am posting this sign up publicly. Note that I have now emailed the waitlist 4X….so if you didn’t get those messages, I apologize, but not much I can do!!

We have prepared your second opportunity for sign up. Because we will be opening mid-month our initial offer is for a 6 week membership - from April 14th to May 25th. For this offer you will ONLY have access to classes in Valley East. If you are looking for access to classes in BOTH locations you will need a regular membership.

This Valley Opening Special will be available starting NOW until April 5th - 6 weeks for $189 (maximum of 50 to be sold) and then the price will go UP to $199 from April 5th until we open on April 14th. After opening the 6 week offer will be gone - and our regular monthly membership pricing will begin.

Be sure to email me with your preferred class “slot” so I can make sure we do not oversell! For more information on our “spot system” please watch this video… https://youtu.be/Zx_Xtkx8q4o?si=nG7fqTlqlYVzfZXs

I cannot emphasize this enough…we are a small business…please take the time to watch the video so we can manage the massive influx of messages we are receiving!!

Sign up for Momma and Me:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=574975&id_sale=1&k_id=3538937

Send a message to let me know if you want 9:15AM or 10:30AM, M-W-F

Sign up for Regular Classes:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=574975&id_sale=1&k_id=3538941

Send a message and let me know which list to add you to:
6AM - Classic Strong - Monday, Wednesday Friday (Max 20 spots available)
12:15PM - Classic Strong - Monday, Wednesday Friday (Max 20 spots available)
Evening classes - 5:30PM and later - Flexible access - Monday, Wednesday and Thursday (Max 30 spots available, until we have our schedule finalized)
Flex spots - Ideal for shift workers! (Max 10 spots available, for now)

Here's our April Theme Rides! Mark your calendar and book your RIDE!!

Can't wait to see you sweating to your favourite tunes 🙂

Saturday April 5 9:15AM - Back to the 90s with Amy

Tuesday April 8 7:45PM - Teenage Angst with Jeff

Saturday April 12 9:15AM -Britney Spears vs Pitbull with Cassie

Wednesday April 16 5:30PM - Avichii Tribute with Cory

Saturday April 19 9:15AM - QUEEN with Raili

Thursday April 24 7:45PM - Punk Rock with Amy

Saturday April 26 9:15AM - Johnny’s Birthday with Michelle

Monday April 28 5:30PM - Shania Twain with Chelsey

Momma and Me Spots Available!!

March 31 Start @ 1010 Lorne St
April 14 Start @ Valley East!

Our Momma and Me program offers the most consistent training available for postpartum moms in the Sudbury area! Your membership gets you full access to our Momma and Me schedule PLUS you get access to additional classes from our regular class schedule - for days when you can make it without baby!

We have 14 classes each week at 1010 Lorne Street and another 8 classes in Valley East. As a Momma and Me client you need to commit to a “preferred class time”...so that I don’t end up with 50 Mommas who all want the same class time. Then, you can flex into different spots the day of. I keep track of preferred times based on Strong classes only…this is our biggest seller.

At 1010 Lorne we have the following spots available:
1 @ 9:15AM M-W-F
1 @ 10:30AM M-W-F
2 @ 1:30PM M-W-Th

This is your sign up link - $139 plus tax for one month, no commitment, but you need to give me 2 weeks notice to cancel.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=574975&id_sale=1&k_id=3409301

In the Valley we are at about 50% capacity for our classes - choose form 9:15AM or 10:30AM (M-W-F).

Because we open April 14 your initial sign up is from April 14-May 25 - 6 weeks for $189 (a $20 savings from our regular pricing) plus tax. This is your sign up link:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=574975&id_sale=1&k_id=3538937

Be sure to email me right after your sign up to confirm your preferred class time!!

***Note: I have emailed the waitlists ladies...if you are on my waitlist and didn’t get a message I apologize. I cannot control your spam filters!!

Momma and Me Spots Available!!

March 31 Start @ 1010 Lorne St
April 14 Start @ Valley East!

Our Momma and Me program offers the most consistent training available for postpartum moms in the Sudbury area! Your membership gets you full access to our Momma and Me schedule PLUS you get access to additional classes from our regular class schedule - for days when you can make it without baby!

We have 14 classes each week at 1010 Lorne Street and another 8 classes in Valley East. As a Momma and Me client you need to commit to a “preferred class time”...so that I don’t end up with 50 Mommas who all want the same class time. Then, you can flex into different spots the day of. I keep track of preferred times based on Strong classes only…this is our biggest seller.

At 1010 Lorne we have the following spots available:
1 @ 9:15AM M-W-F
1 @ 10:30AM M-W-F
2 @ 1:30PM M-W-Th

This is your sign up link - $139 plus tax for one month, no commitment, but you need to give me 2 weeks notice to cancel.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=574975&id_sale=1&k_id=3409301

In the Valley we are at about 50% capacity for our classes - choose form 9:15AM or 10:30AM (M-W-F).

Because we open April 14 your initial sign up is from April 14-May 25 - 6 weeks for $189 (a $20 savings from our regular pricing) plus tax. This is your sign up link:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=574975&id_sale=1&k_id=3538937

Be sure to email me right after your sign up to confirm your preferred class time!!

***Note: I have emailed the waitlists ladies...if you are on my waitlist and didn't get a message I apologize. I cannot control your spam filters!!

Thinking of joining but not sure if cycling is your thing? Let’s settle that with a FREE trial RIDE. No pressure, just pure pedal power.
❌ Not valid for THEME rides
✅ For new clients only

We know our classes are high value—that’s why we’re selective about free trials. If you’re genuinely interested in finding your fit, this one’s for you. Book now on our new app!

❤️❤️❤️

We are so pleased with how our Strong and Calm-Athon was received in the community and cannot thank our sponsors and participants enough!

But…tonight we need some MORE help! It’s time for the NEXT step - funding some incredibly deserving women!!

Before those details…we need to make a full transparency post. Something I committed to doing before starting this Fund.

BEFORE our Strong and Calm-Athon we held some workshops and events that generated just over $1500. Here are the numbers for the event…

Raised $11,632 - registrations and sponsorships
Costs $2479
Net $9153

With funds previously raised in our Pay Fit Forward workshops our fund now sits at $10,574!! We will be able to fund 20 women. AND lululemon will be outfitting these first round recipients from “shoulder to shoe”.

Applications are open and we invite both nominations and self nominations. Full details at Michellegrano.com/pay-fit-forward

We are also still accepting Referral Agency Applications - which are available in the same spot. Please help us spread the word and Pay FIT Forward!!

Meet Coach Corrie!
A mom of four and a Toronto native, Corrie moved to Sudbury in 2016 and has been inspiring others ever since. Her passion? Helping people find self-love and balance from the inside out.

✨ Certifications: RYT-200, Pound, Suspension Yoga & Suspension Yoga for Kids
✨ Coaching at BOTH Sudbury & Valley East locations!

Ready to flow, move, and grow with Corrie? Book your class today!