T2 Training Systems

🚨 LEGEND ALERT 🚨

T2 Family, we’ve got bodybuilding royalty in the house! 💪🏆

Meet Conrad Laframboise, an 83-year-old Sudbury legend who has been making waves in the bodybuilding world for decades! This man isn’t just any lifter—he’s a former Mr. Canada (1965), an IFBB Mr. World winner (1967 & 1968), and even went head-to-head with Arnold Schwarzenegger at Mr. Universe in 1969! 🤯🔥

Having Conrad as part of T2 The Gym is an honor, and yesterday, I had the chance to snap a picture with him—a true icon of strength, discipline, and longevity! 👏

🔥 Now, let’s hear from YOU! 🔥

👇 Drop a 💪 in the comments if you think fitness has no age limit!

👇 Tag a friend who needs some serious today!

Legends like Conrad remind us that strength isn’t just built—it’s maintained for life. Who’s putting in the work today? 💥

🔥🚀 BIG SHOUTOUT TO COACH TRISTAN & THE NORTHSTARS! 🚀🔥

We couldn’t be prouder of Coach Tristan and the impact he’s making at T2 Training Systems! 💪 His elite strength & conditioning programs are helping young athletes get faster, stronger, and more explosive—and his attention to detail in personal training is next level! ⚡🏆

BIG shoutout to the Greater Sudbury Northstars Ringette U14A for putting in the work at T2 with some solid dryland training! 🏒🔥 These athletes are pushing their limits, building strength, and getting game-ready! 💥

If you’ve worked with Tristan, drop a 💥 in the comments and let us know how his training has helped YOU crush your goals!

📢 Athletes & teams—are you ready to take your game to the next level? DM us or email [email protected] to book your dryland training! Let’s get to work! 💪🔥

Who is this Gentleman??

🔥 What a day at T2! The Combine energy was ELECTRIC ⚡️—everyone came in ready to crush it, and we delivered! Nothing beats the intensity, the sweat, and the unstoppable momentum we build together every Saturday. 💪🔥

Afterward, I went to see Cara Lachance Infuzion Sudbury for my IV vitamins and NAD—this is my go-to for recovery and feeling my absolute best. 💉✅ Always leaves me feeling recharged and ready to go!

AND I got to catch up with my good friend Chris Duguay from Relentless —when like-minded people link up, the motivation is next-level! 🙌

Now, I want to hear from YOU!

What are you up to today? Drop it in the comments ⬇️ Let’s keep this energy going!

🚀🔥

🔥 SATURDAY COMBINE ALERT! 🔥

This Saturday at 10 AM, we’re turning up the energy at T2 Training Systems! 🚀💪 Coach Tristan is bringing the intensity, and DJ Terry Rochefort is setting the vibe to keep you moving! 🎶🔥

⚡ Fast feet Non-stop energy.
⚡ Metabolism through the roof.
⚡ ALL in 30 minutes ish lol !

This is how you start your weekend STRONG!
Are you in?! Drop a 🔥 in the comments if you’re ready to bring it! 👇💪

📢 Sudbury, let’s talk about our future!

I borrowed this post from my good friend Ryan Love because it raises an important conversation about Sudbury’s place in the political landscape—and I want to hear YOUR thoughts.

Doug Ford’s PC party is on track to win another majority government. That’s not an opinion, that’s just the reality. Right now, much of Northern Ontario is Blue, and more seats in the North are likely going the same way. But here’s the key question:

👉 If Sudbury votes the way we traditionally do, will we be left on the outside looking in for the next four years?

With massive investments happening across the North, strategic voting could put us in a position to maximize funding and opportunities for our city. Historically, when Sudbury has been in government, we’ve benefited. If we end up as opposition, we could be waiting behind every other city in the North for funding on key projects.

🔵 Enter Max Massimiliano. A hardworking businessman with a proven track record, he’s committed to bringing every dollar possible to Sudbury. There’s no downside to giving him and the PC’s a chance—only upside for our city’s future.

💬 What do you think? Should Sudbury consider a shift in voting strategy to ensure we’re not left behind? Let’s have a discussion! Drop your thoughts in the comments!

This is one of the former 6-week transformations 💥 Check out these amazing results—by making a few changes and showing up consistently, you can see big changes in as little as 42 days! 🚀
Let’s go! Consistency is key! Good things come to those who work!

🌟 Happy National Health and Fitness Day! 🌟 Today is the perfect day to prioritize your health and well-being, and what better way to celebrate than by joining us at T2? 💪🎉

Come into the gym and be part of a community that values fitness and healthy living. Whether you’re a regular or just starting out, we’ve got something for everyone.🏃‍♀️🧘🏽‍♀️💪🏽

Let’s make National Health and Fitness Day a celebration of movement, health, and community. See you at T2! 💪🏋️‍♂️