Bell Park Yoga

We love working out together! I got to spend Valentine’s Day morning with these lovely people!! Hope your day is filled with love!!!! ❤️

Saturday morning yoga 9:15am

I used to teach a Saturday morning yoga class at Zen and it was one of my favourites. 9:15am was the magic time. 9 felt too early and 10 was way too late…9:15, perfection.

It’s a great recovery from the week. And an amazing way to start the weekend.

I’m bringing it back. Meet me on the mat tomorrow at 9:15am. DM me for studio details. Beginner friendly, fun and flowy.

Mat views 👀 Starting a 12-week Wellness Wednesday series with McEwen School of Architecture. It’s so amazing that the faculty supports student life and mental health so much! 👏👏 for creating this environment for your students!

Also, what a great space to teach in! I’m looking forward to the next 11 weeks 🥳🥳

6am never looked so good! 😍😍

We killed it this morning as we said goodbye and honoured this space. I love this studio because it reminds me so much of zen. But it’s time to move on. Thank you thank you thank you for hosting us and helping us get strong ❤️

It’s not about the 4 walls the surround us, but the people and community within the walls that make something special. That might seem obvious but it’s something I’ve had to remind myself lately. I let go of my own studio 4.5 years ago and I’ve felt like I lost way more than just a space. But being back teaching classes and back with the girl dancing at pole camp, it’s more than just a space. It’s the energy we bring to it.

So here’s to 4 new walls, but the same vibe and the same energy 🥳🥳

New class schedule!!

Starting Feb 3rd I will be at Healthy Living Studio at 1942 Regent St, 4 Corners. I excited for the move and to create a new schedule! I hope these times work for you!

I have a great group of people working out with me since we started back in the studio in October! We’re building strength and mobility together. I’d love to have you join us. I created a new intro pass inspired by my pals at If you haven’t checked out their camp yet, it’s a must for all.

The intro five class pass gives you a taste of my classes, my schedule and lets you see if I’m a fit for you and your fitness journey!

You can check out my website zenlife.ca for more details and DM me and I’ll answer your questions! Looking forward to connecting with you!

A big thanks to the Dance Evolution team for hosting us these past few months! It’s been a real treat to be a part of your community 💜

Thursdays are tough…it’s a theme.

Thanks for the energy tonight! Everyone is getting so strong!

Momma’s making it work! When they won’t let you leave the house for your 6am class, you pack them up and bring them with you 🥰

This sweet duo reminds me so much of Bea and I. She used to come class with me…swipe to see evidence 🥰

Thank you so much to everyone for another week of kick ass workouts! Your effort in the classes is amazing and I can see us all getting stronger by the day 🥰.

Now go fill your water vessels and get hydrated! Week 2 starts Monday in our nutrition challenge where we start to work on our morning and evening routines! Can’t wait to see what we accomplish!

That time we did a midnight glow yoga event 👯‍♀️👯‍♀️

I love moody lighting. Never been a fan of bright lights for class. Maybe it’s because we use mirrors and people tend to pick themselves apart when they’re looking in a mirror and who doesn’t look great in dark lighting 🥰

Maybe it’s the vibe it creates. Either way, I love moody lights when teaching and training. How about you??

New Years Eve Crew!! We did it!! 3 amazing months together and we’re just getting started!!

Thank you so much for joining me on this journey! I love that we’re all get stronger and fitter together! I love that we all have the same health and wellness goals and we’re supporting each other to reach them! I love that we all have similar senses of humour and I feel like everyone feels so free to be themselves. I just love it all.

Also, if you’re a member and interested in a little 2025 nutritional challenge to get even further with our goals, let me know! I’m prepping it now and we will be ready to go in January! No pressure, just some accountability!

Love you guys ❤️❤️ Happy New Year!! 🥳

Want to stay fit and active over the holidays? Book you and your crew a group class!

We LOVE seeing our families over the holidays but let’s be real, we don’t all have the healthiest traditions when we get together. Eating, drinking, staying up way too late are just part of the holidays, right?

It doesn’t have to be! We can get creative how we spend our family time! Going for walks, playing some street hockey Or booking a group exercise class might help balance out all of your holiday cheer!

Whether it’s for your work team or your home team, let’s plan a holiday workout or yoga session that will keep you reaching towards your health goals while enjoying quality time together.

DM me for pricing and options! 🎄

Always my favourite view. Join me this summer for the low price of $150. Season passes are on sale until Monday 🔥

Bell Park Season Pass on sale!

It’s Black Friday! I hope you haven’t spent all your money yet 🤪. Some businesses have been releasing their deals all month long…but here I am, on Black Friday offering my unlimited season pass for $150. It’s a steal. Find the link in my stories or check your inbox if you’re in my mailing list.

Zen out with me in bell park all summer long! I’d love to have you 🥰.

This makes a great Christmas Gift!! Let me know if you want a physical gift card to wrap up and I’ll get it to you!!

See you at the park…I’m six months 🤓

Love you all 😘😘

Ps come swing kettlebells with me in the meantime. Dm for details.

Never skip a Monday. 🔥🙏

Don’t worry, they’re all fine. Just a little beat up from our workout. NBD 😈.

Want to get strong AND flexible with us? Kettlebell Flow is such a fun blend of yoga and resistance training, always fun music, always lots of laughs and support. Always room for beginners 💜

Views from the mat 🥰

Getting up for a 6am class is uncomfortable. No doubt about it. But it’s worth it 💪. While everyone else is sleeping, we’re turning our goals into reality. 6am Monday Wednesday Friday Kettlebell Flow starts tomorrow. 🔥

Back in the studio tomorrow morning at 6am. Can’t wait to get our kettlebells swinging together again 🥰. Kettlebell Flow + Yoga drops in or monthly passes. Check out my website to sign up. This week is free for everyone!