X Weeks Out

What repeated accomplishment reassures you on are on course? Is it a certain load or a time?

I am far enough along my fitness journey that managing my weight is easy. But I still get a thrill when the scale settles on a favorite number. And yes, I snap a pic of the scale…silly, but meaningful also.

Don't tell me old folk can't build muscle!

I was asked how I built my body.
It's so much more fundamental than the details of any program.
The most valuable lessons I have learned were not specific exercises. It was to be consistent and to envelope my intentions with action.

Every day I do my workout with a goal in mind.

Everyday I have a plan of what to eat.

Everyday I actively work at improving my body.

And if I am off routine, I forgive myself pick up the next day.

My fitness practice has brought me so much more than good health. It’s also delivered peace. As I have worked with my body, what was once my enemy has become my partner. I’ve even developed a fondness for my small stature.

6 months ago I got it in my head to learn this version of the side double bicep pose. I’ve improved a lot. Unfortunately, I perform it to awkwardly to do it on stage.

But all is not lost. I do like how the stance presents my legs. It may be the path to a decent side chest pose.

This isn’t a bodybuilding post.
It’s about trying and trying some more.

A few days ago I performed a pose the best I ever had. It displayed my legs well. Super excited I compared it to a 3 year old photo. I had not gained any size at all. Yes I posed better, but I am not any bigger. I was downhearted and disappointed. I worked hard, my legs in particular. And for what, to be a scrawny fool?

But in my schizophrenic way I dove into my routine. I drank all my water, had an awesome workout and stayed on my meal plan.

The next morning was more of a struggle. But I began and started practicing. I looked at the photo of my coach, Nick Deacon hitting a side tricep. I expected to feel mocked. But instead, I observed what he was doing. He was leaning forward and with a slight crunch.

All I needed was that little insight to reignite my aspiration. No, I am not bigger. And I may never be. But is being the best the only reason to try? No. I have gotten so much from bodybuilding, ironically just not a ton of muscle. And in the right light that is endearingly amusing.