Anytime Fitness of Pipestone

Better recovery = better results.
Have questions about warm-ups, cooldowns or what to do on your "off days"? Stop in and chat with a Coach or drop your questions here 👇

Was it the luck of the Irish that motivated our member to hit the gym? 🍀💪 Either way, let's hear it for our Active Members of the Month! 👏 Keep crushing those fitness goals!

Personalized nutrition guidance makes it easier to stay on track, achieve your goals, and maintain lasting results. If this inspires you, connect with one of our Coaches today.

One of the biggest factors in your results can be how long you stick to your routine. Stick to it even longer with a plan built for you. Find yours in the AF App!

It's National Fitness Recovery Day—how do you bounce back after the gym?
A: Stretch
B: Foam roll
C: Light walk
D: Other (explain below) 👇

Recovery = part of the process. 💪 Foam rolling, stretching, massage, walking—what's your go-to? Share in the comments.

Pause that scroll. Time for a 1-minute movement break! 🟢 Movement boosts your productivity, energy, and metabolism. Drop a comment with how you're moving. We'll start: we're doing 25 jumping jacks!

Looking for a way to wow the crowd and stay on track? Try this fun take on the beloved appetizer with Jalapeño Popper Bean Soup! High-protein and wallet-friendly, you'll be the champion of the big tourney at your next potluck with this one.

Worth every drip of sweat😅

Why are superfoods like berries, leafy greens, and whole grains so important? They’re packed with *micronutrients* that help with these healthy functions, and more! 👇 How do you get your micros?

Not your average green smoothie. 😉 This minty blend is loaded with micronutrients and flavor—perfect for powering up before or after a workout. Tag a friend who would love this! 💚🥑

Not your average green smoothie. 😉 This minty blend is loaded with micronutrients and flavor—perfect for powering up before or after a workout. Tag a friend who would love this! 💚🥑

Grabbing a snack on the run? Don’t let it be something that slows you down! Instead, fuel up with these high-protein options from AF Nutrition Coach Gianna Masi, RDN 👇

Beef or turkey jerky
Tuna + whole wheat crackers
Oatmeal with protein powder

What are your go-to snacks?

Stress-free ways to stay on track with nutrition on vacation:
1. Stock your hotel fridge with healthy snack options
2. Avoid travel dehydration! Keep a water bottle with you at all times
3. Indulge in new cuisines and balance your intake with movement

Happy International Women's Day to all the strong women in our gym and our community who show up, lift strong, and inspire us every day. Tag a strong woman who motivates you! 💜

To all our powerful women, working hard in the gym – we see you. Your tenacity and determination do not go unnoticed. Tomorrow is International Women's Day – so let's hear it for the fierce women of Anytime Fitness!

The AF family is global, and one member's win is a win for all of us. Meet Juliana, from AF Niverville, Manitoba. In just 7 weeks she's crushing her goals with the help of Coach Hannah. She's seeing growth in her workouts and feeling stronger, confident and energized, Juliana isn't stopping here. Share your latest win in the comments so we can all celebrate together! 🥳

From macros to meal timing, what is the best diet for getting strong? Click the link for our guide to planning a muscle-building diet.

The Best Muscle-Building Diet Guide to Fuel Your Growth Nutrition is just as important as strength training when it comes to bulking. Here’s our guide to planning a muscle-building diet, from macros to meal frequency.

Muscles need more than reps to grow.💡For National Nutrition Month, we’re breaking down how to fuel up for strength, energy, and recovery. What’s your biggest nutrition question?

A great Coach can connect the dots between your training, nutrition and recovery to help maximize your results.

💜 Like if you've been searching for a great Coach, or comment if you have one to shout out!
📸 Anytime Fitness Oakmont, PA

If you haven't accessed your personalized training plan yet, what are you waiting for?
1️⃣ Download the AF App
2️⃣ Fill in goals, fitness level, and times per week you can work out
3️⃣ Sit back and let the App create a plan for you!

For a routine that’s built for you to get results, look no further than your AF App. Click the link for a step-by-step guide.

How to Create a Workout Plan (Hint: Use Our App!) Want an exercise routine that’s exciting, challenging, and gets results? Look no further than your smartphone — here’s our guide to getting started.

Myth or fact? "Cardio is bad for your gains."
Answer: MYTH! Which of these muscle-building cardio activities is your favorite?
A. Rower
B. Stair climber
C. Air bike
D. Battle ropes
E. Other (what do you like to do?)

Muscular endurance = maximized gains and better performance. Click the link for 2 muscular endurance workouts, to hit upper and lower body 👇 https://bit.ly/4jzQOiK

Feeling like your muscles tap out earlier than you'd like? Over the next few days, we'll be sharing tips to build your muscular endurance. Which muscle group do you want to level up in endurance?