Rick Hoadley The Trainer

Learning How to Begin Losing Weight ! I wish to share information with readers that are considering beginning a NEW diet and/or EXERCISE program . I wish to be positive and encouraging , and share methods and techniques and knowledge t…

I wish to share information with readers that are considering beginning a NEW diet and/or EXERCISE program . I wish to be positive and encouraging , and share methods and techniques and knowledge that will assist the reader in being successful in this endeavor. I will provide steps and information that I have learned since I was in 3rd grade , so many years ago, and I will refer you to a book I have written and is on sale on AMAZON : " The DIET " , written by Rick Hoadley ....

Learning How to Begin Losing Weight ! I wish to share information with readers that are considering beginning a NEW diet and/or EXERCISE program . I wish to be positive and encouraging , and share methods and techniques and knowledge t…

Our corrupt gov.

You know how to put unleaded or diesel in the gas tank of your automobile. Your automobile is valuable, thousands of dollars . If you fill the gas tank with the wrong gasoline , the engine will not operate efficiently, and may cost thousands of dollars to repair, or even replace . Your human body is much more valuable than any automobile , and your body is a Divine gift from your Creator....

Put the Right Fuel in Your Gas Tank You know how to put unleaded or diesel in the gas tank of your automobile. Your automobile is valuable, thousands of dollars . If you fill the gas tank with the wrong gasoline , the engine will not…

How Smart Is My Dog? I have a dog that is a Weimaraner , and in August My dog will be 13 years old. I have owned 2 Weimaraners before I adopted this animal, and I named Him Achilles. !4 years may be the normal life-span of this breed , and My previous dogs lived 14 years . Achilles recently developed difficulty walking , and I took him to see Dr....

masterrickhoadley.wordpress.com How Smart Is My Dog? I have a dog that is a Weimaraner , and in August My dog will be 13 years old. I have owned 2 Weimaraners before I adopted this animal, and I named Him Achilles. !4 years may b…

Deciding to begin a weight loss program is daunting and takes courage . The health benefits , physically , emotionally and mentally are enormous and life-changing . An essential part of this endeavor is having a plan that will actually WORK! - and is simple enough to begin immediately . Many books are published that will assist you to safely and effectively lose weight ....

Lose Weight – Get Started ! Deciding to begin a weight loss program is daunting and takes courage . The health benefits , physically , emotionally and mentally are enormous and life-changing . An essential part of this endeav…

https://masterrickhoadley.wordpress.com/2024/05/28/keep-it-simple/

KEEP IT SIMPLE ! YOU can begin an exercise program today , keep it simple ! You can learn how to lose body fat, become trim and healthy , if you have a plan that will work FOR YOU! Yesterday I witnessed a young Man…

YOU can begin an exercise program today , keep it simple ! You can learn how to lose body fat, become trim and healthy , if you have a plan that will work FOR YOU! Yesterday I witnessed a young Man, 25 -30 years of age, running down Hillcrest Boulevard at 1:00 p.m. in the afternoon , in the blazing hot Sun , 85 degrees fahrenheit , sweating and panting , and He was suffering !...

KEEP IT SIMPLE ! YOU can begin an exercise program today , keep it simple ! You can learn how to lose body fat, become trim and healthy , if you have a plan that will work FOR YOU! Yesterday I witnessed a young Man…

Healthy nutrition and effective exercise can assist you in losing body fat, gaining muscle , develop more energy and improved mental clarity , improve your general health, and in some cases increase your longevity including more enjoyment of your daily Life, order on Amazon - " The Diet " written by Rick Hoadley . A system developed by Professional Body Builder Mike Horn offers a simple plan You CAN DO ! Prepare a daily menu , schedule a moderate exercise session , and plan your Day beginning with a philosophical plan inspired with sensible Bible verses .

Learn to Take Control of Your Body ! Healthy nutrition and effective exercise can assist you in losing body fat, gaining muscle , develop more energy and improved mental clarity , improve your general health, and in some cases increas…

SATIATION Learn To Eat and Satisfy Your Hunger You can own the book “ The Diet “ ( written by Rick Hoadley – available on Amazon ) and learn how to plan your meal menu and daily schedule so You can eat healt…

I want to wish all my friends and fans a Merry Christmas and Happy Holidays. As you can probably tell, I’m feeling extra jolly this year, haha! All kidding aside, please do remember what this holiday represents. Today is a celebration of the birth of our savior, Jesus Christ.
God Bless, Chuck Norris

I have been fortunate to make my living teaching Taekwondo since 1975 and I have witnessed many wonderful experiences that are precious and memorable; and I would like to share one of these moments with readers.

I taught a class with two 10 year old boys, a beginner[ yellow belt], and an advanced student [ black belt].We were practicing stances, forms and punching combinations, and the yellow belt boy was working hard, and hanging tough with his black belt partner. As we began practicing spinning crescent kicks, a kick I do not teach until the student earns the rank of yellow belt, which requires 8-12 weeks of training to achieve.



The black belt student is executing a jumping spinning heel kick, actually an advanced version of the spinning crescent kick. He jumps and spins backwards in mid air, CRACK! CRACK! striking the target with almost perfect accuracy and velocity.

The yellow belt is learning the spinning crescent kick, and he tries valiantly, turning backwards, twisting his upper body , leading with his eyes and elbows, and lifting his foot high in the air, almost head high, and smacking the target with his foot, held tightly in the correct shape for contact with the target.

Again and again, he spins and turns and smacks the target. One more kick, and he loses his balance and falls to the mat.

” Great kick , all except for the falling down part! ” I exclaim.

The 10 year old boy chortles in laughter. My joke struck his funny bone just as I hoped.

I say to him, ” I wish your Dad could be here to see you kicking so strong !”

He responds quickly, ” My Dad left to buy milk two years ago and never came back!”



Stunned, awkward silence. Especially for me, because I grew up without a Father in the home. I flashed back to my Scout Master and first football coach when I was in 4th grade, Royal Webster. And all the male mentors I was blessed to know from 4th grade, football, wrestling, baseball, high school, college, Taekwondo , Jujutsu, and I said to him,

” I will be your Dad for an hour every time you come to class!’

He responded with a big smile and a strong thumbs up salute.

Thank you Lord, for this moment.

Getting busy with the holidays

You can learn how to exercise and eat meals in such a method that you create positive metabolic responses that stimulate the mitochondria of the muscle fiber cells to function with intense and healthy action that are highly efficient and powerful . This creates a response that increases the endurance and strength of the muscle exercised . This development enables you to lift more weight and with more repetitions in less time ....

Exercise to burn fat and get strong ! You can learn how to exercise and eat meals in such a method that you create positive metabolic responses that stimulate the mitochondria of the muscle fiber cells to function with intense and heal…

That dog 😏