Strength House LS

Everybody 👏🏻 👏🏻 👏🏻 I have an announcement 📣

March 31st I will officially be retiring from in person personal training and moving my training career 💯 online. I am not leaving the fitness community for good or done with my training career I am just pivoting my business model to allow more flexibility to pursue more of my business goals and dreams. You can have more than one dream and more than one goal you want to achieve in life.

I am beyond thankful and grateful I have been able to build one of my absolute biggest dreams, watch it grow, create new friendships and make something special for the next generation to continue on with it. For me personally, building a successful business that I know will be cared for and valued like I have is pretty damn special.

I know people are going to ask “what’s next”cause people love to be nosey 🤣 so for now, I’ll just share I will be racking up those frequent flyer miles and this next chapter is going to be even better than this one. (Which says a lot cause building my own gym was #1 on my list) but I still have some big goals I want to achieve in this lifetime. I’ll share more in the future on my personal pages about my next chapter but for now…
A private life is a happy life 😊

With all that said and the tears rolling down my face, I am very proud and excited to share that starting April 1. Strength House will officially have a new owner and I know without a doubt I have picked the right person to represent what I’ve built and continue working towards making it even better than how I am leaving it. 🥹🥹🥹

I am beyond excited for you and I am in your corner every step of the way! But if you see me crying doing squats over these next few weeks just let it happen 🤣🤣

Cheers 🥂 to a new season of life and turning the page to a new chapter.

Yall know my favorite thing to do is keep big business secrets and announcements so why not start off my birthday month with a little teaser to keep everyone gossiping a tad longer 😊😉

~Tay

This weather got us feeling some type of way 💪🏻 ☀️

🚨GYM NEWS 🚨

Due to the grossness from all the rain, melting snow & lingering ice melt, I am kindly asking all clients & members to please bring a CLEAN pair of gym shoes you can change into before hitting the gym floor to lift 👟

We want to keep the gym as clean and safe as possible for all of our clients & trainers. I ask you please leave your street shoes in our front lobby or next to our back door (we have a mat for your shoes) and change into clean, dry shoes before training.

Our trainers will be observing this same rule as well

Sincerely,

A very tired gym cleaning Cinderella 🫶🏻🤣 (Tayler)

Happy New Year from your SH crew

Tay clearly did not bring back any warm weather from CR. Very selfish of her 🤣

We wanted to let yall know our parking lot has been cleared however please be careful getting in and out of your cars as there are still many slick areas. Parking in the front for the next few days may be the best option. Our back door has a heck of a snow drift hahah

We are so happy to be getting back to our regular scheduled sessions.

Let’s do this 💪🏻

A friendly reminder to all our clients, members & gym friends as we start our annual Holiday Relax, Refresh & Recharge week. The gym will be CLOSED with limited access and our trainers working limited hours so they can enjoy time with friends & family. Dakota will be leading Tays holiday small group sessions while she is gone.

Thank you to all of you who’ve trusted myself (Tay) this past year with your health and fitness journey. It’s been an honor working with each and every one of you. I am looking forward to an amazing new year with all of you as we continue to grow the Strength House community.

Enjoy time with your family, friends and loved ones. As I know when the cat (Tay) is away the mice will play 🤣…. Put your weights back.

Be present, be kind, be thankful and be ready to kick some a** in 2025!

The grinch is stealing our annual Merry Fitmas 2024 this year and we are bummed 🫤 we’ve looked at a bunch of different dates and times that we think would’ve worked but between vacations, Chiefs game & the holiday being smack in the middle of the week we just couldn’t find a date with thought would work well for a majority of our clients, friends & family.

We hate that we are missing it this year but thankful we had such an amazing turnout for our thanksgiving workout.

We are growing 💪🏻 and looking to add talent to our personal training team.

If you or someone you know is looking to build their PT business in a more private training studio setting or wanting to make a transition we would love to hear from you!

We only have 2 positions available!

Feel free to email [email protected] or send a private DM.

Our 4th annual THIGHS before PIES was a success! We had a full house and everyone worked hard to earn that pie! Thank you again for everyone that attended & brought friends & family to share in their sweat fun.

We added a friendly competition level this year taking home the S2 gift pack.

Was a blast this year and can’t wait for our next holiday workout… Merry FITmas is next!

Victory Monday ❤️🏈💛

Yall have seen their bios & introductions to the gym but I just wanted to say how grateful I am to have both of them working outta SH.

There are a lot of trainers in the fitness space and boy howdy are there more bad ones than good but I truly appreciate Eric & Dakota. They have brought such a great energy to the gym, as well as they both are very dedicated to helping each and every one of their clients achieve their health and fitness goals. I am beyond proud to have them working in SH and couldn’t have asked for better trainers to work alongside me.

We are family 💪🏻

The messages already coming in about our annual holiday workouts…

First up! Everyones fav.

THIGHS before PIES!

Thursday Nov 28th
9:00am-10:00am

$20 non member fee (includes a free SH Tee)

New this year… per request. We will be having a little friendly competition with PRIZES for top two 💪

Limited spots. Please let us know if you are going to attend so we can ensure we still have open spots.

SH MERCH IS HERE !!

We are fully stocked up on the new Strength House Tees & Girl Crop T

Unisex Ts Sizes S-XL in stock
Women’s Crop T Sizes S & M in stock

Excited to welcome another amazing trainer to Strength House LS

“My goal is to show my clients how to successfully juggle fitness and nutrition while enjoying the things they love. I believe this is a lifestyle and I intend to share all of the benefits it can bring to your life. I have a degree in health and wellness as well as certifications in personal training, corrective exercise, life coaching, and nutrition. I am here for you and all your needs, even if it’s a listening ear. My clients become life long friends and I cherish each human I get to positively impact in this crazy unfit world” 💪🏻

Welcome to Strength House .e.kc

Hello, im Eric Lupardus! Ive have been a personal trainer going on almost 10 years. 10,000 plus sessions served. I am certified in personal training under NASM and ASFA.

More about myself, played sports most of life. I served a term in United States Army under the Missouri National Guard component.

Under my certifications I specialize in strength training, nutrition(weight loss/gain), corrective exercise, and sports performance/athlete development.

My training program is called Empowering Lifestyles and i preach the saying STRONG MIND=STRONG BODY. I empower you with the tools to accomplish your goals and change your lifestyle for the better. When you win in the mind first, your body will always follow!

Sooo I’ve been KEEPING A SECRET 🤫

Cheers to THE REBRAND / RENAME nobody saw coming 😁😁

I am officially going into year four of owning my own private gym and it has been an absolute dream watching my space evolve over the years as well as building some of the most amazing, loyal, hard working, supportive and motivated clientele. It’s been an incredible three years and being a small business owner is not for the weak. I continue to be so grateful and thankful that I have the ability to do this work.

When I envisioned my gym almost a decade ago I knew I wanted to create a space that not only was everything I dreamed of but also felt welcoming for other trainers to build their business dreams.

So today I announce the official rename of my gym
T Studio to STRENGTH HOUSE! And I am also welcoming two amazing trainers into my space!! Proper introductions for both of them coming this week.

I am wildly excited to see what this next year has in store 💪🏻

And YES MERCH is already in production.

Fit Fam!!

Due to crazy road conditions all one on one training sessions and small group training sessions are canceled today. Please be safe if you have to get out.

Today’s workout… shovel snow until dark 🤣💪🏻 No but really.. is this snow ever going to stop!!!

Gym is back to regular schedule tomorrow