Southern Pine Institute of Martial Arts in Greensboro is dedicated to enriching the lives of our stu
Southern Pine Institute of Martial Arts offers traditional Japanese Nan Sho Kempo Jujutsu, as well as Shurite JuJitsu, and Progressive Arnis. Our primary philosophy is to teach martial arts techniques and principles that are practical to all individuals, regardless of age or body type. This includes elements of both physical and mental control, learning how to control one's minds and one's body. T
Operating as usual
11/16/2024
Congratulations to Michelle Munga, for achieving her blue belt today, at Southern Pine Institute of Martial Arts at Greensboro ! Michelle worked very hard to get this far. I congratulate her on a great accomplishment.
Sensei Sealey
10/18/2024
Tomorrow, tomorrow, tomorrow! Come join us at VFA in Raleigh, as we welcome Renshi Jeff White back home. Renshi will be covering how to use and be proactive with a Kerambit blade. It will be a great learning opportunity for everyone. Looking forward to seeing everyone there!
10/07/2024
Tomorrow night only! Kyoshi Troy J. Price will be in Raleigh, for an evening of training with Versatile Fighting Arts! Come join us at 6pm, for 3 hours of amazing training! All ranks and styles are welcome!
OSS!!!
09/11/2024
Never. Forget.
09/09/2024
Come join us Tuesday night in Raleigh, NC! Versatile Fighting Arts will be hosting Kyoshi Troy Price on September 10th, 2024! Three hours of exceptional martial arts training, for $25. Whether you're a beginner or a seasoned black belt, there's always something new to learn at Versatile Fighting Arts! Come join us!!
07/30/2024
A great night of training at Southern Pine Institute of Martial Arts at Greensboro! Thank you to Sensei Jeff Garrett, for come and sharing his Bagua training with us. Extremely helpful!
03/18/2024
Here are some fundamental stick drills that you will see in the Progressive Arnis system.
Progressive Arnis: 3 Basic Combat Drills- Sumbrada 6, Hubud and Punyo Rolling The 3 Basic Combat Drills- Sumbrada 6, Hubud and Punyo Rolling are flow drills with a single stick found at orange belt in the Progressive Arnis curriculum.
03/12/2024
Last Tuesday, VFA travelled to Durham and worked with Sensei Jeff Garrett. He continued to share the various Bagua forms with us, and highlighted some specific techniques.
OSS!!!
03/06/2024
Progressive Arnis: Basic Largo Mano Basic Largo Mano are four drills at the Orange Belt level in Progressive Arnis
03/06/2024
Some video of Progressive Arnis, with Guru Chad Bailey!
Progressive Arnis: Basic Largo Mano Basic Largo Mano are four drills at the Orange Belt level in Progressive Arnis
02/27/2024
A great night of training at Southern Pine Institute of Martial Arts at Greensboro. Our thanks to Sensei Jeff Garrett, for coming in and working various Bagua drills and techniques with us. Always learning and expanding our knowledge base!
10/10/2022
How we perceive things, and look at things, is just as important as they are.
Digging through the archives here... found this video of Kara Dalheimer, and Katie Marshall!
Southern Pine Institute of Martial Arts offers traditional Japanese Nan Sho Kempo Jujutsu and Progressive Arnis. Our primary philosophy is to teach techniques and principles that are practical to all body types and age levels. Our martial arts techniques incorporate elements of control and quick combat effectiveness. The methods of self defense taught are not meant for competition and are viewed as necessary for the protection and advancement of the self and others.
Nan-Sho Budo students and instructors expand their knowledge and skill sets by traveling to martial arts seminars around the country. We also host seminars featuring teachers of various styles, to incorporate new techniques and principles. Through continued practice and guidance, students often discover improved posture, confidence, physical awareness, and steadfast technique. The education received at Southern Pine Institute of Martial Arts is personalized to each student's unique needs, and allows each student to attain their owl self discovery of the martial arts. Taught in a family friendly atmosphere, the Nan Sho Budo system is applicable to all body types, gender, age, and physical fitness level.
| Monday | 6pm - 7:45pm |
| Wednesday | 6pm - 7:45pm |
| Saturday | 10am - 11:45pm |