Find Your Flow Fitness & Wellness Studio

New class starting next Monday, March 10th with at 7:30 PM! Restore and Chill will be 40 minutes of relaxing restorative yoga where we will sit in our poses longer, using more props, and letting our bodies truly sink into the mat. We will then follow the class by a 20 minute guided meditation that will start your week off in a chill state of mind. ✨

Join us March 15th from 1-4pm for our 𝑮𝒓𝒂𝒏𝒅 𝑶𝒑𝒆𝒏𝒊𝒏𝒈/𝟑 𝒀𝒆𝒂𝒓 𝑨𝒏𝒏𝒊𝒗𝒆𝒓𝒔𝒂𝒓𝒚 🎉

Come check out the new space, celebrate our 3 year anniversary and enjoy local vendors, music and refreshments. 🌀

We’ll have playing live music and blessing us with his beautiful voice, serving up delicious elevated alcohol-free cocktails, with her super cool aura photo booth and a bunch of other amazing local businesses selling their goods or offering up their wonderful services.

Some of the businesses that will be there:

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𝑬𝒎𝒃𝒐𝒅𝒚 𝒀𝒐𝒖𝒓 𝑰𝒏𝒏𝒆𝒓 𝑮𝒐𝒅𝒅𝒆𝒔𝒔 𝑺𝒆𝒍𝒇 𝑳𝒐𝒗𝒆 𝑹𝒆𝒕𝒓𝒆𝒂𝒕 is just days away and we’re getting so excited!

Step into your divine power and reconnect with your true essence at this Self Love Retreat, an unforgettable overnight experience designed to nourish your mind, body, and soul. Set in the tranquil and picturesque surroundings of Four Farms Place in Greensboro, NC, this transformative weekend will guide you through a journey of self-discovery, healing, and radical self-love.

Throughout this weekend retreat, you will be lovingly supported in releasing anything that no longer serves you—negative energy, limiting beliefs, and self-doubt—and step fully into your inner goddess energy. The retreat includes nourishing meals (breakfast, lunch, and dinner on Saturday, with breakfast Sunday morning) and a variety of soulful experiences that will help you reconnect with yourself in a deep, meaningful way.

For all event details please visit our website. 🌸

Join us for our fundraiser event tomorrow from 10:00-12:00pm! Scroll to see the schedule and feel free to come to any or all classes! Afterwards enjoy some light refreshments and enter to win some fun raffles! We hope to see you there 🌀

*if you’re unable to attend but would still like to donate, you can visit our website or send us a message 🙏*

Join tonight at 8pm for our last full moon circle at 620 S Elm St 🥺

* if you’re a current unlimited monthly member, you are more than welcome to begin using your OG perks this month

𝑵𝒆𝒘 𝒍𝒐𝒄𝒂𝒕𝒊𝒐𝒏 ~ 𝑵𝒆𝒘 𝒎𝒆𝒎𝒃𝒆𝒓𝒔𝒉𝒊𝒑𝒔.

If you’re a current client of ours, your unlimited monthly membership will automatically turn into the “OG” Membership — unless you’d like to forgo your added perks and just have access to unlimited classes for only $109/month. Both of these memberships will be offered for a 𝒍𝒊𝒎𝒊𝒕𝒆𝒅 𝒕𝒊𝒎𝒆 𝒐𝒏𝒍𝒚 as we transition into our new location and celebrate our 3 Year Anniversary 🥳 when you sign up with either of these memberships you will be locked into these amazing prices and perks for the next year.

Please reach out if you have any questions! Otherwise, you can visit the link in our bio and sign up for either membership today 👌

Here is the schedule for our Fundraiser Event on Saturday, February 15th! You can sign up and donate via our website. If you aren’t able to donate, that’s okay! We’d still love to have you there 🤗

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐅𝐞𝐛 𝟏𝟓𝐭𝐡 𝐚𝐭 𝟏𝟎:𝟎𝟎𝐚𝐦 🌀

Join us for a fundraiser event to help support our big move to the new location! We’ll begin with a 45 minute workout, then 30 minutes of yoga and finish out with a 15 minute meditation and a 30 minute sound bath. We’d appreciate any and all community support during this exciting transition! Donations will be used for signage, painting, lighting and lots of items that will be needed for the new space. Your support means the world to us 🙏 We’re also in need of volunteers to help with lots of small jobs at both locations. If you’d like to volunteer your time, please send us a message on Momence or Instagram!

With so much love and gratitude,

The Esposito’s

First day in the new space. We spent all day cleaning and man we are 😴 another few hours of cleaning and then we’ll begin the paint process 🥳 s/o to for all your help today 🙏

𝗧𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵 𝗮𝘁 𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗙𝗹𝗼𝘄 〰️

So many 𝒆𝒙𝒄𝒊𝒕𝒊𝒏𝒈 things happening this month! Check out some of our new classes on the schedule 🥳 & be sure to mark your calendars for our Soft Opening/3 Year Anniversary on March 15th!

*Food & Flow Hormonal Workshop being rescheduled*

𝑻𝒉𝒊𝒔 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒐𝒖𝒓 𝒍𝒂𝒔𝒕 𝒎𝒐𝒏𝒕𝒉 𝒂𝒕 𝒐𝒖𝒓 𝒄𝒖𝒓𝒓𝒆𝒏𝒕 𝒍𝒐𝒄𝒂𝒕𝒊𝒐𝒏 𝒔𝒐 𝒊𝒇 𝒚𝒐𝒖’𝒓𝒆 𝒔𝒆𝒏𝒕𝒊𝒎𝒆𝒏𝒕𝒂𝒍 𝒍𝒊𝒌𝒆 𝒖𝒔 𝒂𝒏𝒅 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒐𝒏𝒆 𝒎𝒐𝒓𝒆 𝒄𝒍𝒂𝒔𝒔 𝒐𝒓 𝒐𝒏𝒆 𝒎𝒐𝒓𝒆 𝒄𝒊𝒓𝒄𝒍𝒆 𝒊𝒏 𝒐𝒖𝒓 𝑶𝑮 𝒍𝒐𝒄𝒂𝒕𝒊𝒐𝒏, 𝒑𝒍𝒆𝒂𝒔𝒆 𝒄𝒐𝒎𝒆 𝒐𝒖𝒕 𝒕𝒉𝒊𝒔 𝒎𝒐𝒏𝒕𝒉 💜

If you’re unsure of what we do at Fyf — we offer a wide variety of offerings so you can find your flow with us ~ on 𝐲𝐨𝐮𝐫 individual wellness journey. We aim to nurture the mind, body and soul. From strength training, mobility and yoga. To meditation, sound healing and spiritual circles. There’s something for everyone. We’re here to support you, however that looks for you 🌀

Be sure to check out all of our new classes and instructors on the schedule. 💯

Please send us a DM if you have any questions. Download our app through Momence & make booking simple and easy ☻

PRE-ORDERS ARE OPEN FOR HOODIES 🔥

Send us a DM with your size if you’re ready to order yours!

4 colors available. $55 to purchase 💪

Join us this Wednesday as we celebrate the first new moon of 2025 🌙 This is a new beginning. A time to consider our intentions and what we want to achieve during the coming 28 day lunar cycle. As we step into this new dimension of reality, we’re graced with a visionary new moon in Aquarius, it encourages us to harness the potential of this electric energy to innovate, evolve, and transform.

It’s not just a gym, it’s a sanctuary 💙

MJ’s approach to Nutrition and eating habits has the similar mantra as “Find Your Flow”. Meaning, everyone’s kitchen table looks different as do the people surrounding it. MJ is insistent on building a customized approach for each tribe tailored to their unique nutrition knowledge, kitchen experience, and family goals. Everybody is different and every body is different.

Get a taste of her unique nutrition education and quick kitchen knowledge at Find Your Flow. Where YOU will be creating a quick meal and discussing with her The Spirituality of Food- building relationships with our food and around our food. Register NOW!- The table is already set!

Check out who we are and all of our offerings at Find Your Flow. New classes and descriptions listed here 🤗🌀

We’ve got some really 𝐁𝐈𝐆 news to share. 𝑾𝑬’𝑹𝑬 𝑴𝑶𝑽𝑰𝑵𝑮!!!

We’re finally moving to a storefront location on Elm St and we couldn’t be more excited. While our space has been a godsend to us and we’re forever grateful for the opportunity to have any space at all, we’re ready to take this next big step. And continue growing this beautiful community.

Check out all that we’ve got going on at Find Your Flow. All new classes listed here 🌀