Cheyenne Family YMCA

We’re honoring the life and legacy of Martin Luther King, Jr. today by uplifting his words of wisdom. We encourage everyone to take part in at the Cheyenne Y to continue to honor Dr. King’s words.

"Life's most persistent and urgent question is, 'What are you doing for others?’” –Martin Luther King, Jr.

Whether you’re helping to provide food for neighbors in need, creating a safe environment for kids to thrive in after school or assisting seniors find meaningful connections at any age, the Y has endless opportunities to get involved and help others. Visit ymcanoco.org/volunteer to get involved.

Our expert partners at the Sports Medicine Center at Children’s Hospital Colorado explain what creatine is and how to approach this supplement with children.

Creatine for Young Athletes | https://brnw.ch/21wQ6nt

Winter is coming, and we are warming up at the Y. Join us for fun, games and life lessons in YMCA youth basketball, cheerleading, and tumbling programs. https://brnw.ch/21wQ26z

Please bear with us as we fix these issues! The pool will be closed through Friday, Jan 17. We apologize for any inconvenience!

Don't forget: Invite your friends and family to join the Y. Through Jan 31, we are waiving the join fee for new members. Plus, during the month of January, members can bring guests for free—so you can share everything you love about the Y.

Make your move: https://brnw.ch/21wPYKO

Carbohydrates are fuel for your muscles. They give you energy. But not all carbs are created equal. Try to focus on whole grains.

How do you add more whole grains to your diet? Our Fueling For Fitness resource offers plenty of advice: https://brnw.ch/21wPWWm

Eating well can make or break your workout routine and results. Adopt these habits when you are fueling for fitness, according to the Mayo Clinic. And drink plenty of water throughout the day and during exercise.

Find more nutrition tips in our Fueling for Fitness resource: https://brnw.ch/21wPNVg

We asked our fitness instructors and personal trainers for their favorite workout and group exercise songs of 2024. These are the songs that pumped up our classes or workout sessions last year (they didn't have to be released in 2024).

What songs made up your fitness soundtrack last year?

*Song submitted by a yoga instructor who says, "This is as pumped up as it gets for me."

Prioritize your mental wellness in 2025! The Cheyenne Y offers a variety of programs and classes to help you manage stress, practice mindfulness and maintain a positive mindset. From yoga to supportive group activities, we're here to support your journey to mental well-being. Together, we can make 2025 a year of balance and peace! Visit https://www.ymcanoco.org/make-your-move to learn more.

Bring on the new adventures, 2025. Upcoming facility closures:
Tuesday, Dec 31 - All Ys will close at noon.
Wednesday, Jan 1 - All Ys will be closed.

Details | https://brnw.ch/21wPH5Z

We are inviting your friends and family to join the Y family. Help us spread the word: Through Jan 31, we are waiving the join fee for new members. Plus, during the month of January, members can bring guests for free—so you can share everything you love about the Y.

Make your move: https://brnw.ch/21wPE7T

Merry everything and a happy always from everyone here at the Y!

Tuesday, Dec 24: All Ys will close at noon.
Wednesday, Dec 25: All Ys will be closed.

Details | https://brnw.ch/21wPBKk

Children’s Hospital Colorado experts provide practical tips and activities for parents to help their kids develop a habit of gratefulness. Discover the benefits of gratitude, such as increased happiness, emotional well-being and resilience.

How to Teach Kids to Practice Gratitude | https://brnw.ch/21wPAtt

Join our Adult Futsal League for fun, fitness, and socializing! Whether you're a seasoned player or new to the game, we have a spot for you. Register as a team or as a Free Agent (and note any friends you want to join). The league runs from January to February at the Cheyenne YMCA, with one game each Sunday. Teams have 8 players on the roster. Don't miss out! Ages 18+

Sundays, 9:30am-1pm
Jan 12-Feb 16
Cheyenne Y

Staff are getting into the holiday spirit this week at the Cheyenne Family YMCA with daily dress up themes. Today's theme: Ugly Sweaters.
We are having a contest to see exactly which one was the fan favorite. Please cast a vote for your favorite by liking the photo attached to this post. Winners will be selected on Friday, Dec. 20th.

Healthy meals and snacks are important for keeping your child nourished and refueled during busy game days. Our partners at the Sports Medicine Center at Children’s Hospital Colorado offer tips for finding and bringing healthy food on the go.

What to Eat When You're on the Road | https://brnw.ch/21wPqxP

Join our Youth Soccer programs at the Y! No try-outs, no cuts, and no benchwarmers! Kids will learn soccer fundamentals and compete in a fun, supportive environment that promotes teamwork, character development, and good sportsmanship. Ages 5-12.

Jan 4 - Feb 15
Cheyenne Y
Register | http://brnw.ch/21wPlMa

Did you know that it’s possible to drink too much water? While unlikely, hyper hydration is a condition caused by overhydrating, which in turn dilutes the salt content in cells and can lead to an electrolyte imbalance. Read this article from our partners at Children’s Hospital Colorado to understand hyper hydration and how to prevent it.

Hyper Hydration in Young Adults |

What is healthy hydration for young athletes? Learn about the dangers of hyper hydration.