Lion's Breath Yoga

Thank you to everyone who made these camps possible this summer! It was such a privilege being able to share yoga with the littles ones in our community. ❤️ Parents: I am hoping to share pictures of your kiddos as soon as I get a free moment from this moving business. 😅

We just want to send a GREAT BIG THANK YOU to Lauryn Coonradt of lions.breath.yoga for her amazing kiddos programming this summer!
💙💜💛💚🧡

We know these kiddos had an excellent time being introduced to the importance of mindfulness, rest, movement, healthy food and FUN!!

~ Lauryn is moving onto her next adventure with her military family and we wish her all the best! ~

🤍

UPDATE: CAMP IS FULL!

I only have ONE more spot for our Yoga Summer Camp for Littles this week! Come for one or both days. Yoga, arts and crafts, snacks, and fun music!
Register here: https://www.blossomcheyenne.com/yoga-workshops

My last days teaching at Blossom Yoga are over these next 2 weeks. 😢 If you would like to catch a class with me before I leave, here is my remaining schedule:

Yin Yoga - “Gentle” Yoga to release myofacial tissues (and story time with Lauryn)
Thurs, Jul 25th @ 7 pm

Hatha II- Holding Postures/ “advanced” yoga
Friday, Jul 26th @ 12pm

Yoga For Littles Ages 5-7 Summer Camp
Jul 23, 25, 30 & Aug 1
1:00pm-4:30pm
(I have only ONE more spot for all 4 days and three more spots for the 23rd & 25th)

Only a few more days to sign up for kids yoga camps this summer!! ☀️ Follow the link for more details!

“Equanimity is a clear and balanced state of mind, an approach to all parts of life, and an unattached attitude toward emotions, things, and events. It is equal vision. Equanimity is soft and spacious; it is an a priori condition, rather than a reaction to an experience; and equanimity makes room for all states without judgment or clinging.”

NEW BLOG POST!!

What is Equanimity anyway? We hear it a lot in Yoga..

Let’s dig in a bit 👀

Jill Lovato writes for our blog from a deep connection to Yoga, nature and inspiration from her lived experience. Through travel and life she learns about her self and the practice and shares that knowledge with us in a way that is relatable and inspiring. ✨

Visit our blog

https://www.blossomcheyenne.com/blog

Thanks for reading 🙏🏿

Wild thing 💙💚

Spread love ❤️

I will be leading TWO options for yoga camps for kiddos this summer at Blossom Yoga! I'm so excited to bring these fun and enriching yoga classes just for kids to the Cheyenne community! The lovely Toni Brannan will be joining us for the Seva project at Catz N Coffee Connections. You can find the details below. 🙂

𝐘𝐨𝐠𝐚 𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐚𝐦𝐩 𝐟𝐨𝐫 𝐓𝐰𝐞𝐞𝐧𝐬
Monday-Friday, July 8-12, 2:00pm - 3:30pm Come make new friends and stay active this summer all while experiencing the wonder that is yoga! This play centered yoga camp is just for tweens, ages 8-12 years old. We will have themed yoga practices, crafts, games, fun music, mindfulness and snacks!

Registration Fee is $85 per child. Space is limited. Registration closes July 5th. Parents/Guardians, be prepared to sign a waiver for your child on the first day of camp.

𝐓𝐰𝐞𝐞𝐧 𝐘𝐨𝐠𝐚 𝐂𝐚𝐦𝐩 - 𝐎𝐩𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐞𝐯𝐚 (𝐒𝐞𝐥𝐟𝐥𝐞𝐬𝐬 𝐒𝐞𝐫𝐯𝐢𝐜𝐞) 𝐏𝐫𝐨𝐣𝐞𝐜𝐭
At the end of the camp week, please allow your Tween to join us for an extended camp day project. On Friday, July 12, after camp, we will walk over the Catz N Coffee Connections, Cheyenne's Cat Cafe at 615 W 20th St. Those participating are encouraged to bring a donation for the care of the cats at the Cat Cafe, this can be monetary or anything from the list you will be given at the first class. We will spend an hour at the Cat Cafe making toys for the cats, learning about cat care and playing with the animals. If participating, please be ready to complete an additional waiver for the cat cafe (provided on the first day of class at Blossom). Please pick up your child from the Cat Cafe at 4:45pm on the Friday of camp.

𝐘𝐨𝐠𝐚 𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐚𝐦𝐩𝐬 𝐟𝐨𝐫 𝐋𝐢𝐭𝐭𝐥𝐞𝐬
Tuesdays & Thursdays 1:00pm - 4:30pm
July 23, 25, 30 & Aug 1
$40/day or $145 for all 4 camp days

Parents! Get a few hours to yourself this summer or go enjoy Frontier Days while your kiddos learn yoga and engage in enriching activities with friends during our Yoga Summer Camps for Littles Ages 5-7. This is a play centered yoga camp filled with themed yoga practices, crafts, interactive games, music, mindfulness exercises, afternoon snacks, and outdoor fun!

Children must be fully potty trained.
Outdoor play- weather permitting
Parents/Guardians should be prepared to sign a waiver for their child(ren) the first time they attend camp.

Registration can be found here: https://www.blossomcheyenne.com/yoga-workshops

Stay tuned for more summer kids’ camp news coming soon!

Come make new friends and stay active this summer all while experiencing the wonder that is yoga! Join Lauryn Coonradt RYT500 of Lion’s Breath Yoga for a play centered yoga camp just for tweens, ages 8-12 years old. We will have themed yoga practices, crafts, games, fun music, mindfulness and snacks!

Registration Fee is $85 per child. Space is limited. Registration closes July 5th. Parents/Guardians, be prepared to sign a waiver for your child on the first day of camp.

Questions? Email: [email protected] or message us on social media.

https://www.blossomcheyenne.com/yoga-workshops

Monday-Friday, July 8-12, 2:00pm - 3:30pm

Thank you to everyone who came out for our Yoga For Late Risers class at BlendZ on this blustery morning. We hope to see you at one of our next fitness class offerings here! Don’t get blown away and have a wonderful rest of your weekend! ☀️

❁❁ A new group! We are so excited to offer a safe place for girls to learn, support each other, and grow, facilitated by experienced counselors, Shawna and Heather. For questions or to secure a spot, call (307) 426-4622. Space is limited so call today! ❁❁

Monkeys! 🐵 Our Yoga for Teens Series Ages 13-17 starts up again on March 23rd & 30th. Saturdays from 2pm-4pm. Last week we made eye pillows with lentils and dried herbs and then used them during Yoga Nidra. Fun sequences, games, crafts and snacks at beautiful Blossom Yoga! Send a message to sign up for our next class. 🙂

Taking “good care of ourselves” can look a whole host of different ways and takes some insight and pause in order to discover what the mind and body need.

Perhaps you need a deep drink of water, a nap, a walk in the park (even if it’s windy), a 5- minute seat in silence, an afternoon off, a massage, a date with your love, one-on-one fun time with your kiddo, 30 minutes in a good book, a wholesome meal..

The list can go on and on..

But when we make these critical (not minuscule at all) choices, even the smallest nourishment to ourselves can make a big impact to the world around us.

We become less agitated, less angry, less irritable… less, less, less and LESS IS MORE .. more love, more compassion, more grace.

Be more by being less 💖

Practice with us at Blossom this weekend..
Saturday.Flow & Renew.9am
Sunday.Gentle.9am
Sunday.Yin.4pm

Starting this Saturday!

This special offering is available just for the teenagers!
☀️
Yoga is so beneficial for helping us all with the stressors in our lives and teens are no exception!
☀️
Lauryn Coonradt of Lion's Breath Yoga is teaming up with Blossom Yoga to bring this 4- week series to Cheyenne Teens!
☀️
Ages 13-17
Classes are March 2, 9, 23 & 30
2-4pm
☀️
Classes will include fun yoga sequences and games, mindfulness practices, crafts and SNACKS!

➡️ Click the link below for details to get signed up ⬅️

blossomcheyenne.com/yoga-workshops

🔹🔹🔹🔹🔹🔹

* Longing is the voice of your soul, it constantly calls you to be fully present in your life, to live to the full the one life given to you. Rilke said to the young poet, "Live everything." You are here on earth now, yet you forget so easily. You traveled a great distance to get here. The dream of your life has been dreamed from eternity. You belong within a great embrace that urges you to have the courage to honor the immensity that sleeps in your heart. When you learn to listen to and trust the wisdom of your soul's longing, you will awaken to the invitation of graced belonging that inhabits the generous depths of your destiny. You will become aware of the miracle of presence within and around you. *
~ John O'Donohue

✌🏻🖤

The holiday season can be stressful! Come in for a FREE opportunity to melt into relaxation during the yogic “sleep”.

What is Yoga Nidra?
A yoga practice of “aware” sleep- mimics the natural brainwave activity found during sleep.

What are some of the benefits?
Deep rest and relaxation
Helps aid in cell recovery
Boosts immune system
Encourages better sleep
Improves memory
Enhances emotional stability

What should I bring?
Some mats and blankets will be provided. Feel free to bring your own props, pillow, bolster or anything else that helps you feel comfortable.

FREE YOGA EVENT!
THIS THURSDAY!
7-8pm

Come help ease into a state of full relaxation and help induce sleep with this guided Yoga session at Blendz Wellness Bar this Thursday evening! 🧘

2112 Evans Ave

Sarah R. Moore, Dandelion Seeds Positive Parenting

💚💙❤👇

♡ If you would like to be kept in the loop on everything Synergetic Play Therapy or get resources to support you on your therapist or parent journey, join us here: https://linktr.ee/synergeticplaytherapy ♡

See everyone tomorrow! 😊

We have a fun Back to School Kid friendly event tomorrow evening 5:30-7:30 at Blendz Wellness Bar.
We have some great instructors ready to do kid friendly fitness demonstrations!
We will also have free kids power Juices and caramel apple protein balls.
Everyone who comes will be entered to win a backpack full of school supplies and Herbalife products!
Its going to be a great time, bring the kiddos and come check us out!
2112 Evans Ave a block south of CRMC.

Yes ❤️ The goal is regulation.

Wonderful clarification from NeuroWild !

Also, thanks to The Occuplaytional Therapist for adding this explanation—so helpful:

"People often use the word “regulated” as if it is the “intellectual-sounding” synonym for the word “calm”. People also often use the word “dysregulated” as if it is the intellectual-sounding synonym for the word “angry” or “crying” or “tantruming” or whatever else word they might want to use.

Regulated means your energy levels match the task.
Dysregulated means your energy levels do not match the task.

A child laughing hysterically and kicking and squealing and playfighting is not regulated to go to sleep.
A child laughing hysterically and running enthusiastically through an open field outside is perfectly regulated to play outside in a big open field.

Sometimes helping a child regulate means putting them into an environment where their level of energy matches the environment. Sometimes helping a child regulate means helping their body get its needs met so that their energy can match the task that’s up next.

[Image description:
A cartoon drawing of a child running through a field with a yellow kite. Handwritten text next to them reads: REGULATED means your energy levels match the task. It does not mean ‘calm’."