Yoga with Shari

Shari advocates restoring mind, body, and soul to fight mental illness. We all benefit from some stress, as it helps us accomplish our goals, but excessive stress can leave us with both mental and physical exhaustion. Yoga and meditation are proven to reduce stress and anxiety, while improving mood and overall well-being. The art of yoga can help restore mental health. With the stresses we face today, My mission is to help you reach your fullest potential through restorative yoga!