CHICKS in the STICKS

Unlock Your Healthspan with ELDOA: The Science Behind a more confident and mobile body!

Are you looking for a way to move better, feel stronger, and age gracefully? ELDOA (Longitudinal Osteo-Articular Decoaptation Stretching) is a science-backed stretching and strengthening technique designed to improve posture, mobility, and spinal health.

ELDOA targets specific areas of your spine and joints, creating space between vertebrae to relieve pressure, enhance flexibility, and boost overall function.

For adults 50 and over, ELDOA is a game-changer, by improving alignment, reducing joint pain, and increasing circulation.

It enhances your healthspan—helping you stay active and enjoy all of life’s activities, from golfing, biking, hiking to pickleball and rumbling with grandkids. Regular practice can help with injury prevention and support better balance and coordination.

Join our weekly ELDOA class and experience the difference for yourself. It’s time to invest in your future health and unlock a world of vitality and movement. Together, we’ll enhance not just your fitness, but your quality of life.

BEGINS Saturday, January 18th @ 9am
6 weeks
Saturdays 9-9:45am
$149 +gst
Limited to only 10 members

LEARN MORE/JOIN: https://tinyurl.com/2vf9mm4n

"A critical quality to develop in life is the willingness to try. You simply must find enough confidence to give it a go. The human mind is fabulous at learning. You will get better at whatever you practice. But before you can develop the skill to succeed, you must find the courage to attempt."

ADVANCED REGISTRATION FOR MTB SESSIONS PRORESSIONS NOW OPEN
PAYMENT PLAN AVAILABLE: LIMITED REGISTRATION.
LEARN MORE at https://teamfitnessbc.com/chicksinthesticks-ca/

Coming up… we’ve got room for you.
Be strong for season start !!

Off season training for all your spring and summer sports. Be prepared to up the fun factor by putting in the work this winter!

𝗪𝗜𝗡𝗧𝗘𝗥 𝗦𝗧𝗥𝗘𝗡𝗧𝗛 𝗔𝗖𝗔𝗗𝗘𝗠𝗬 - Registration now open, limited spots

𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘/𝗥𝗘𝗦𝗘𝗥𝗩𝗘 𝗬𝗢𝗨𝗥 𝗦𝗣𝗢𝗧 𝗛𝗘𝗥𝗘: https://tinyurl.com/3xbj72pz

Off season training for all your spring and summer sports. Be prepared to up the fun factor by putting in the work this winter!

𝗪𝗜𝗡𝗧𝗘𝗥 𝗦𝗧𝗥𝗘𝗡𝗧𝗛 𝗔𝗖𝗔𝗗𝗘𝗠𝗬 - Registration now open, limited spots

𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘/𝗥𝗘𝗦𝗘𝗥𝗩𝗘 𝗬𝗢𝗨𝗥 𝗦𝗣𝗢𝗧 𝗛𝗘𝗥𝗘: https://tinyurl.com/3xbj72pz

Fall Strength Academy in session - October 1.
12 weeks of supported strength and mobility workouts.
Led by strength coaches for safe and progressive workouts, varied and functional
in a female-supported setting with like-minded humans looking to build
Strength - Muscle - Bone mass - Capacity - Confidence with smiles and high fives
Limited registration: we still have room for you! Countdown to confidence. Let's do this.
Click link to claim your spot or learn more: https://tinyurl.com/ytnrwc73

Now that coaching series has concluded we are back to leading rides! Wednesday 6pm.

If you are interested in leading and or joining: join our scheduling app for notifications of rides and message if you would like to be added to the leader board. https://group.spond.com/HBBQI

NOTE you do not have to decline a ride just accept the one you would like to join and ignore the others.

Look forward to hitting the dirt with you!

muscle doesn't take the summer off!
..stay strong all summer long for summer sport and life!
New series starting soon:
LEARN MORE/ JOIN https://tinyurl.com/3xbj72pz

Be More With A Strong Core

By following these best practices, you can effectively strengthen all core muscles and improve overall stability, posture, and functional strength. Remember to listen to your body, start at an appropriate level of intensity, and gradually progress as you build strength and endurance. LEARN MORE at this link: https://teamfitnessbc.com/beginner-fitness/be-more-with-a-strong-core/

We have 2 spots available in our inter-beginner Sessions Progressions Series
Grab a friend OR sign up solo. This is a great opportunity to elevate your mountain bike confidence, safety, fun factor and riding friends this mountain bike season! Practise skills, challenge with guideance and support and seriously improve your skill set on trail. LEARN MORE/REGISTER: https://teamfitnessbc.com/chickinthesticks-ca/

It’s pretty close to getting dusty out there in some places… but… other places have some amazing conditions!

This season is starting early. Get the jump on confidence and safety to enjoy this season on trail. Limited spots available. JOIN--LEARN MORE -- https://teamfitnessbc.com/chickinthesticks-ca/

Final countdown for Sessions Progressions. Feel safe, confident and have more fun on your ride this mountain bike season! Practise skills, challenge with guideance and support and elevate your skill set on trail.
LIMITED spots remaining. LEARN MORE/JOIN: https://teamfitnessbc.com/chickinthesticks-ca/

SPRING TRAINING: Strength & Mobility - April 4th-July 8th

Be Ready for your Summer Sports
Build strength, mobility, and endurance for confidence, strength, and fun for your summer sports.

Mountain biking-trail running-mudders-soccer-hiking-paddle board-kyaking, golf, pickle ball, and the sport of life.

JOIN-LEARN MORE: https://tinyurl.com/d35bn9se

CLUB CHICK 2024 PROGRAM REGISTRATION GOES LIVE TODAY March 3rd @ 4pm. Sessions: Progressive 8 week coaching series.

We've been helping Woman feel: safe, confident and joy on their mtn bikes for 15 years.

Make our 16th year yours in mastering your fears, nemesis and Can Do self talk this season. Limited spots.

Do not delay. This program sells out every year. Look forward to welcoming you on opening day April 17th. Learn More: www.Chicksinthesticks.ca

CLUB CHICK 2024 PROGRAM REGISTRATION GOES LIVE TODAY March 3rd @ 4pm. Beginner/Novice Day Clinics

We've been helping Woman feel: safe, confident and joy on their mtn bikes for 15 years.

Make our 16th year yours in mastering your fears, nemesis and Can Do self talk this season. Limited spots.

Do not delay. This program sells out every year. Look forward to welcoming you on opening day April 17th. Learn More: www.Chicksinthesticks.ca

Single Day OPEN only 1 spot Monday 2 spots Thursday! https://tinyurl.com/zhehp4sw

SESSIONS: Strenth & Mobility - Winter Season - 2024 AM AND PM Series
Be Ready for your Spring Sports in this off season conditioning 10 Weeks Series:
Build strength, mobility and endurance for confidence, strength and fun for your spring and summer sports. Mountain biking-trail running-mudders-soccer-hiking-paddle board-kyaking and the sport of life.
JOIN-LEARN MORE: https://tinyurl.com/zhehp4sw

HO HO YO... all you Dad's, Hubby's, Bosses and gift givers of Women who ride bikes! Gift the gift that keeps on giving. We got you. Gift Certificates available for Mtb Coaching or Strength Coaching for better biking. Be Strong All Season Long. Learn More - www,chicksinthestick.ca