Alpha Jiu Jitsu Rouse Hill

🔒 Master the Essentials: Building a fortress starts with a strong foundation! 🏰 Dive into the world of BJJ by honing your basics—mount, side control, guard, and back control. 💪 These fundamental positions unlock a world of possibilities on the mat. Ready to develop an unshakeable foundation? Let's roll! 🥋🚀

🥋 Elevate Your Game: It's not just about moves, it's about posture perfection! 💯

Whether you find yourself on top or holding the ground, maintaining the right posture is your secret weapon. 🧘‍♂️💪 Let's perfect those positions together—because great posture is the key to dominance on the mat! Who's up for the challenge? 🚀

BJJ Tip #2: 🥋 Embrace the Basics: Elevate your grappling game by mastering the fundamentals first! 🤼‍♂️💡

Remember, a solid foundation is the key to becoming a versatile and unstoppable force on the mat. Who's committed to building their skills from the ground up? 🔥

BJJ Tip #1: 🥋 Unlocking the secrets of Brazilian Jiu-Jitsu: Consistency is the key that turns practice into mastery. 💪

Join us on this journey of discipline, resilience, and the art of subtle power. Who's ready to roll with consistency? 🤙

Follow our new page!!

We are proud to announce our new partnership with City Cave! 🤩🥳🤩🥳

Our good friends have been generous enough to offer all our clients discounted prices for their float and sauna services 🙌🏼

This will definitely help our members with recovery, mental clarity and weight cutting for competitions. Perfect timing now that grappling industries is just around the corner!!💪🏼

For all city cave clients, we are offering a 7 day free pass and a $150 voucher to use upon joining to help you get started. If you are part of the community please speak to the team!

City Cave locations within our area (Bella Vista, Michinbury) our exclusive discount code can be used here also. 🙏🏼🙏🏼🙏🏼
Please visit their page and give them a like!
City Cave Rouse Hill City Cave Bella Vista City Cave Minchinbury



📞 0428605515
📧 [email protected]
💻 jiujitsurousehill.com.au
📍5/1 Resolution Place, Rouse Hill 2155
👏🏼 Book now for your free trial class!

Follow our new page!! 🙌🏼

Congratulations to these amazing champions on receiving their well deserved stripes today, hard work definitely pays dividends! 👏🏼👏🏼👏🏼


📞 0428605515
📧 [email protected]
💻 jiujitsurousehill.com.au
📍5/1 Resolution Place, Rouse Hill 2155
👏🏼 Book now for your free trial class!

Please follow our new page 🙌🏼

Our under 7s little alphas warming up 💪🏼🔥

🐺🥋Book your free trial class now! 🔥


📞 0428605515
📧 [email protected]
💻 jiujitsurousehill.com.au
📍5/1 Resolution Place, Rouse Hill 2155
👏🏼 Book now for your free trial class!

FOLLOW our new page for all updates and information about our club 🙂

Link 👇🏼👇🏼👇🏼
https://www.facebook.com/profile.php?id=61553357845882&mibextid=LQQJ4d

🥋 Elevate your life with Brazilian Jiu Jitsu! 💪👥 Bring a friend and share the journey to strength, resilience, and camaraderie. Let's roll together! 🐺🥋🔥🙌🏼

Book your free trial class now! 🔥


📞 0428605515
📧 [email protected]
💻 jiujitsurousehill.com.au
📍5/1 Resolution Place, Rouse Hill 2155
👏🏼 Book now for your free trial class!

Congratulations to our students Samuel for winning double🥇🥇 and Nathan for winning double 🥉🥉 today at the subversion open competition 👏🏼👏🏼👏🏼

A truly remarkable achievement for both athletes. Let’s go Alpha!! 🔥🥋🐺🔺

Exploring the Open Guard in Jiu-Jitsu: Pros and Cons 🥋

Thinking of incorporating the open guard into your game? 💡

Dive into the advantages and drawbacks with us.

How do you maximize this versatile position? Comment it below! 💪🤔

Age is just a number in the world of Jiu-Jitsu! 🥋

Join our vibrant diverse community, where it's never too late to start.

Learn at your own pace with personalized teaching.

Discover the power of Jiu-Jitsu today! 💪

Our morning classes have changed and are now from 10am - 11am on Tuesday and Thursdays. Great way to start your day 🙌🏼

See you tomorrow!!

Book your free trial class now! 🔥


📞 0428605515
📧 [email protected]
💻 jiujitsurousehill.com.au
📍5/1 Resolution Place, Rouse Hill 2155
👏🏼 Book now for your free trial class!

Unlock Your Jiu-Jitsu Potential with These Essential Tips:

💧 𝐇𝐘𝐃𝐑𝐀𝐓𝐈𝐎𝐍: Stay Quenched for Peak Performance.

🍏 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐇𝐀𝐁𝐈𝐓𝐒: Fuel Your Body for Success.

🔥 𝐖𝐀𝐑𝐌 𝐔𝐏 𝐀𝐍𝐃 𝐂𝐎𝐎𝐋 𝐃𝐎𝐖𝐍: Prepare and Recover like a Pro.

Share your 𝐓𝐈𝐏𝐒 below. 💭

Building Bonds on the Mats! 🥋

The Do's and Don'ts of Training Partnerships. 🤝

Share your experience with your training partners below. 💬

Mastering Jiu-Jitsu is mastering life's chaos. 🥋

Embrace the journey. 💪

How’s life after training in Jiu Jitsu? 💬