Air Locker Training Rouse Hill

The new ALT Transformation Journey App is where you’ll find and input all of the info for our upcoming Power of Me Transformation Journey starting next Monday, Feb 10 💥

You’ll have access to:
🍽️ Your Personalised Meal Plan
🥑 Calorie & Macros Tracking
⚖️ Weight & Body Fat Progress / Tracking
📆 Daily Habit & Diary
👯 Team Challeneges
✔️ Accountability

Set yourself up for success with all the support from the team, our app and the other Transformation Journey participants 🔥

The next 6 weeks might just change your life forever 😉

Comment ‘POM’ for more info or get in touch via direct message to learn more 💙

Wishing you all a safe long weekend ☀️ 🌊

See you all bright eyes and bushy tailed on Tuesday ready to rip in 🏋️

Are You Ready to Elevate Your Coaching Career?

ALT Rouse Hill is on the hunt for legends, not just coaches 💥

We’re building a team of top-notch professionals to lead the Altitude movement and dominate the fitness industry in 2025 🏋️

This isn’t your average coaching role at a run-of-the-mill gym. This is your opportunity of a lifetime to work alongside Sandor Earl, a former NRL athlete and fitness entrepreneur and be part of a movement that’s set to redefine how the world trains 🌎

We’re Looking for someone who values personal growth, progression and truly wants to reach their potential 📈

We need adaptable, innovative go-getters with a growth mindset who thrive on breaking barriers and doing the work others won’t 🧗

If you have experience in strength and conditioning or as a group fitness instructor (advantageous), combined with:
• Cert III/IV in Fitness (essential)
• Up-to-date First Aid Certification
• WWCH

Then we want to hear from you 🫵

What’s in It for You?
👨🏻‍🏫 Mentorship from Sandor Earl: Learn to up-skill from an experienced coach, leveraging years of expertise in elite sport and fitness innovation.
⛰️ Master the Altitude Niche: Become an expert in the future of fitness, joining the pioneers before the rest of the world catches up.
🌎 Shape the Future: Be part of a movement that’s set to be a staple in gyms worldwide.
🧠 Professional Growth: Education, skill development and the chance to take the lead in a unique training environment.

We’re offering a range of positions for the right candidates. But opportunities like these don’t walk by every day.

How to Apply:

🧑‍💻 Email your CV and cover letter to [email protected]

🎥 Want to stand out? Send us a video submission via Instagram DM showcasing why you’re the legend we’re looking for 🔥

Applications close January 25th.

Take your career to new heights ⛰️

Join us at Air Locker Training Rouse Hill

Merry Xmas to all of our beautiful Air Locker Training Rouse Hill family!! 💙🎅🏽

COMING SOON!! The festive season is around the corner and we’re here to celebrate with 12 days of giveaways.

Watch this space…??

Week 5 started off with a BANG!! 💥

Join us this week if you want to level up your training and results!!

On the roster this week we have our upper body push and pull STRONG SESSIONS..

Boxing this week we are extending on week 3 building on our 12 punch combo..

Hyrox - High Altitude to wrap up the week!!

CHALLENGERS it’s time to match your motivation with discipline..

LET’S GET IT!!

WEEK 4 BABY!!
Summer Shred has kicked off and we are rounding back for ROUND 2 of our programmed weekly block..

“How you do anything is how you do everything”.

This week’s motivation to push every workout, set, rep and breath..

Show up, focus on effort and ride the altitude high to the outcome!!

See you in the studio.. 💙🤜🏽

📣 ANNOUNCEMENT 📣

We are so excited to announce the official launch of ELEVATE RECOVERY! 🧊 🔥

Operating inside Air Locker Training Rouse Hill and available to everyone (members & non-members).

To celebrate the launch of Elevate Recovery, we’ll be hosting:

☕️ The man and the team who will be serving out their new Grumpy Coffee to turn your frowns upside down

🏃 The community for an exclusive 8.30am HYROX in ALTITUDE training session

🌱 providing the fuel for your pre or post workout needs

⏰ 7.30am -10am
📆 Saturday 9th November
📍 102 / 1 Capital Place, Rouse Hill

SEE YOU ALL THERE!!!!

🔥 SUMMER SHRED CHALLENGE 🔥

Our 28 Day Elevate Challenge is starting next week!

4 WEEKS OF

🏋️‍♀️Unlimited Altitude Training Sessions
🍽️ Personalised Nutrition Workshop with Lachy & Sandor
⚖️ 2 X Evolt Body Scans
📋 Weekly Online Nutrition Check In + Q&A
⛰️ 28 Day High Challenge Protocol
🧊 Ice Bath & Breathwork Activation
🏃Extra Sunday Sessions for Challenge Participants
☑️ Scav Hunt & Prizes to be WON!

It’s time to PUSH yourself for a solid 4 weeks of training in our unique ALTITUDE environment in the lead up to Summer.

RESULTS GUARANTEED!!!

Lesssgoooo 🚀🚀

HUGE WEEK AHEAD!! 👇🏽

Week 3 of our Empower Block is an epic lineup..
💪🏽 X2 Banger STRONG sessions with tomorrow mornings Volume session and Upper Body - Drop
🚨 BRAND NEW FIT - Define session
⛰️ HYROX - Super Saturday
👊🏽 BOX - Rise back on the roster with two dedicated boxing pods..

Last chance to claim your spot for our upcoming 28 Day Elevate - Summer Shred Challenge!!

Online and in studio Challenge Onboarding Workshop to collaboratively set your personal targets, calories, macros and weekly plans with the guidance of and ..

Evolt Body Scans - Pre Challenge..

9.11 Saturday’s ALT Rouse Hill Open Day to celebrate the launch of our new recovery centre.. 🥶🔥

Book in now or join us this week to experience altitude training!!

5:30pm WAS A CRACKER OF A SESH TONIGHT!! 👊🏽🔥⛰️

TODAY WAS SUPER 🦸🏼‍♀️🥷🏾🦹🏽‍♂️🧙🏼‍♀️🦹🏻‍♀️

Always fun with the crew flying high, protecting the city, doing things that heroes do 🦸🏽‍♀️

Finishing off the CYE Transformation Journey with a WHAM, BANG, POW!! 💥

Some of our favourites for the day:

It’s the final Saturday Session of the 2024 Climb Your Everest Transformation Journey ⛰️

Dust off your Super Suits and prepare to save the city one last time for our SUPER HEROS vs VILLAINS themed session 🦸‍♀️🦹

Everyone is welcome to join in, prizes for best dressed! 🦸🏾🥷🦹🏻‍♂️🧌🧞‍♂️

The back half of 2024 has arrived and already so much has been accomplished both in and out of our studio🏋️

Whether you’re about to complete the Climb Your Everest Journey or you have just joined the Air Locker Team for the next phase of your personal health and fitness journey, you now have the opportunity to level up your lifestyle 📈

Mark your calendars - starts 29th July! 🗓️

Get your Boombox and hair crimper ready, this Saturday… we’re going back to the 80’s 🕺🏻🪩

6.30am & 7.30am classes

Dress ups are MANDATORY (not really)

Prize for the best dressed!

TOMORROW WE BEGIN OUR ASCENT ⛰️

The Climb Your Everest Transformation Journey begins…

It’s time to show up for ourselves and commit to the journey ahead. This is the journey we have all said we’re ready to embark on, to become the version of ourselves we’ve been wanting to reveal. No where to hide now, success is a byproduct of the discipline you commit to.

Remember:

⛰️ Focus on progress not perfection
⛰️ Win or learn mentality
⛰️ Momentum builds momentum
⛰️ The choices you make today, will impact your tomorrow
⛰️ Seize the opportunity
⛰️ Day One or One Day… you decide

It’s time to Climb Your Everest…

A massive congratulations to these 2 LEGENDS for joining the 100 CLUB!!!!🙌🏽

Both Lubna and Ruby walk in every morning with a smile on their faces and are ready to take on each workout and put their absolute best effort in!! 💪🏽⛰️

The ALTRH team are so proud of you both 💙